Incompatible products

Actively developing dietology has given us a lot of different diets and principles of nutrition. Especially popular is the separate food, which is based on the theory that there are incompatible foods. However, everything is not as simple as it may seem.

Basic Principles of Separate Nutrition

In the digestive system, each substance has its own place. For proteins, fats and carbohydrates, various digestive enzymes are produced. There is an opinion that their simultaneous production is difficult, and they can not function normally in the presence of each other. As a result, the food is not fully digested, the processes of putrefaction and fermentation may start, causing dysbacteriosis .

According to the system of separate power supply there are several basic rules:

  1. You can not eat both carbohydrate and sour food. For example, potatoes are not compatible with a tomato or lemon.
  2. Concentrated protein and concentrated carbohydrate should not be eaten at one time. This means that it is not recommended to eat nuts and sweet fruits, bread at the same time.
  3. Also, it is not recommended to eat two concentrated proteins at a time. In other words, nuts or eggs are not compatible with meat.
  4. It is highly not advisable to eat proteins and fats at the same time. That is, meat can not be eaten with sour cream or vegetable oil.
  5. Fruits and proteins also do not fit together.
  6. Two concentrated starches at a time can not be. Thus, porridge and bread are foods that are incompatible with each other.

Incompatibility varies

However, the validity of this theory has not yet been proved by scientific facts. Some studies have shown that incompatible products with weight loss do not exist. 2 groups of people with the same physical activity, constitution and metabolism ate separately and traditionally at the same caloric value. The fluctuations in weight in those and others were approximately the same.

But do not forget that substances in different products interact differently with each other. From this point of view, incompatible products can take place. For example, such a common combination of both fish and sunflower oil is not beneficial. One product contains omega-3 fatty acids, and the other contains omega-6. Both are necessary for the body, but if the last type of fatty acids is greater, the assimilation of the former is suppressed. It is also believed that incompatible foods when losing weight - potatoes and butter. However, there is no exact confirmation of this either.

Thus, it can be said that it is not necessary to adhere to the principles of separate nutrition . Such a diet makes sense to honor people who have diseases of the gastrointestinal tract, characterized by a violation of the production of digestive enzymes. Healthy people in this sense can eat traditionally and continue to lose extra pounds.