Green tea is a medicinal drink, famous for its numerous beneficial effects on the human body. It contains in its composition many nutritional components, one of which is thiamine. As you know, this amino acid helps calm, relieve nervous tension. Consequently, a drink containing thiamine helps to quickly fall asleep and deep sleep. Therefore, when asked about whether it is possible to drink green tea at night, many doctors respond in the affirmative. However, having studied the composition of green tea deeper, it is possible to draw back conclusions.
Can I drink green tea before bed?
Healing properties of green tea are quite extensive. This is an improvement in metabolic processes, and saturation of the body with nutrients. Perhaps, because of the great benefit, many drink this drink not only throughout the day, but also before a night rest. But some after the evening tea drinking tormented by insomnia . Not surprisingly, green tea contains a high percentage of caffeine. It is a substance that gives the body vivacity and energy. Therefore, a question you can drink green tea at night, some nutritionists give a negative answer. But here it is important to consider that any person is individual. And not every body caffeine can cause insomnia. Therefore, if drinking tea does not cause insomnia or other negative consequences, then you can afford to drink a mug of this drink.
The properties of green tea are extensive. So, he has a diuretic effect. As a result, we draw conclusions that green tea for the night will cause frequent urge to go to the toilet, which can be attributed to the inconvenience, which is unlikely to provide a full night's rest. Therefore, people who have problems with the kidneys, in any case, it is advisable to exclude tea drinking before bed.
Can I drink green tea in the evening?
In the evening, green tea does not hurt your health. But it should be noted that it is best to use it 2-3 hours before bedtime. If you follow this advice, you can avoid insomnia, frequent urge to toilet and swelling in the morning.