To get rid of excess weight you need to choose the right dishes for your daily menu. Fat burning soup for weight loss will improve the general condition of the body and help get rid of some problems with the gastrointestinal tract. There are many options that will diversify your diet and help pick up a dish to your taste.
Recipe for fat-burning cabbage soup
Ingredients:
- cauliflower - head of the head;
- white cabbage - the floor of the head;
- onion - 1 piece;
- pepper - 1 piece;
- carrots - 3 pieces;
- a stalk of celery - 7 pieces;
- seasoning, half a lemon, olive oil.
Preparation
To begin with, cabbage must be crushed and put in a pot to cook. This applies to both colored and white cabbage. It is very important to ensure that during cooking water completely covers the vegetables . If a large amount has evaporated, the liquid must be topped up. Do not forget to salt to taste. In a frying pan in olive oil, it is necessary to fry the chopped onions, carrots and celery stalks, but only without leaves. Then spread the vegetables into a saucepan. There we also send pepper, cut into small pieces, and spices. At the end of cooking, add greens.
Tomato fat-burning soup
Ingredients:
- tomatoes - 3 pieces;
- white cabbage - 500 g;
- onion - 1 piece;
- carrots - 1 piece;
- celery root - 30 g;
- garlic - 2 teeth;
- seasonings, herbs, salt.
Preparation
As in the previous recipe, you first need to boil the cabbage, while do not forget to monitor the water. Then we send the shredded celery and salt to the pan. In a frying pan, let's dice onion and carrots. Tomatoes should be doused with boiling water, peeled off, wiped through a sieve and put in a frying pan. There we also shredded garlic and seasonings. Mix everything with cabbage, add greens and after a while the soup is ready for use.
Scorching soup with spinach
Ingredients:
- spinach - 300 g;
- onion - 1 piece;
- milk - 130 ml;
- cream - 130 ml;
- garlic - 1 tooth;
- vegetable oil, salt, pepper.
Preparation
Onions and garlic must be grinded and fried directly in a saucepan in vegetable oil. Then we send spinach there and stew until it becomes soft. Now add salt, pepper, milk and cream. When the soup boils, cook another 5 minutes, and then remove it from the fire and whisk it well with a mixer. Use this dish should be in a cold form.
Fat burning onion soup for weight loss
Ingredients:
- tomatoes - 3 pieces;
- cabbage - 1 head;
- onion - 6 pieces;
- pepper - 2 pieces;
- celery - 1 bunch;
- broth cube - 1 piece;
- spice.
Preparation
All vegetables must be cut into small cubes, add water, add spices. On high heat, vegetables should be boiled for 10 minutes. At the end of time, the fire must be reduced, add a vegetable cube and cook until the vegetables become soft.
Celery fat burning soup
Ingredients:
- tomatoes - 5 pcs .;
- cabbage - 1 head;
- onion - 4 pieces;
- pepper - 2 pieces;
- celery - 1 bunch;
- broth cube - 3 pieces;
- spice.
Preparation
All the vegetables must be finely chopped, put together in a saucepan and boiled for half an hour.
Pros of fat-burning soups
Such dishes have a number of advantages that will help not only lose weight but also improve your health:
- The digestion of such soups takes more energy than they give, which means you will not get extra calories.
- The fat burning soup, as a way to lose weight quickly, is also attractive because it quickly satiates the body and keeps the feeling of satiety for a long time.
- Such first dishes well clean the intestines from the products of decay, which in turn contributes to weight loss.