Low calorie content and the fact that this product can be easily bought in almost any grocery supermarket made this vegetable a very beloved by many people. But not all of those who regularly eat daikon, know about its benefits and harm, and that's exactly what we'll talk about today.
Benefits and contraindications of daikon
Many people compare this vegetable with a radish that is more familiar to us, but the use of daikon brings the body much more. Japan is the birthplace of the daikon, this vegetable is just as frequent a guest on the table as we have the same potato. The second name of the daikon is the white root, and it can be found in salads, hot dishes and even separately served on the table as a snack with sauce.
The benefit of the daikon for the body is difficult to overestimate, the white root has antibacterial properties, contains a large amount of minerals and fiber. It is recommended to eat those who want to quickly get rid of the symptoms of colds, suffer from various inflammations in the tissues of the throat, wants to get rid of stomatitis. Special substances that are natural antibacterial agents help to fight harmful microorganisms, thereby reducing their number and reducing the period of the disease.
The presence of minerals is another fact of the undoubted health benefits of the daikon. The vegetable contains zinc, selenium, iron, chrome, copper, manganese, all these substances are necessary for our body. For example, iron helps to increase hemoglobin, selenium strengthens the fibers of the nervous tissue, potassium has a beneficial effect on the heart muscle. Of course, this is far from all the processes in which all of the listed substances participate, but even this short list is already enough to understand that the benefits of daikon bring a lot.
The presence of enzymes and pectins in the vegetable is also very important, because these substances help to establish metabolic processes, promote digestion, so the daikon is recommended to those who want to lose excess weight. Fiber , which is also in this vegetable, will also help to get rid of excess pounds faster, it will help get rid of constipation, which often causes inconvenience to those who adhere to a strict diet, and even reduce gas formation in the intestines. Therefore, if you want to lose weight, safely include dishes with a daikon in your menu.
Another important fact is the presence of iodine in the vegetable, it is this substance that is lacking in many modern people, especially those who can not afford to spend summer vacations at sea. Lack of iodine leads to serious health problems, the thyroid gland increases, hormonal processes are violated. In particularly severe form, the lack of this substance can provoke the formation of goiter. By including the daikon in the diet, you can forget about the fears associated with insufficient amount of iodine in the body.
However, there is a daikon in unlimited quantities will not advise you any specialist. Firstly, the vegetable can cause diarrhea , exacerbation of gastritis and ulcers, so people who suffer from these ailments should consult a doctor and only then include the vegetable in their diet. Secondly, the daikon can not be eaten by those with renal insufficiency, since it can cause the onset of pain and the health will worsen. All other people can afford to eat 1-2 servings of salad with daikon per day, but remember that the portion should not exceed 100 g, otherwise you can provoke the onset of diarrhea, which though easily eliminated, but brings a lot of unpleasant moments in human life.