Cucumber is 98% water, therefore, contains a minimum amount of calories, besides, it is considered one of the most healing vegetables. That is why the cucumber is chosen as the main component of the diet, which is recognized as the most productive method of losing weight.
There are many ways to get rid of excess weight on the basis of this vegetable. For example, a mono-diet, which involves losing weight only on some cucumbers. This method is very harmful, because is the hardest test for the whole body and is suitable only for people who have absolutely no health problems. But the second option is a non-strict cucumber diet for 7 days, it will allow you to lose up to 6 kilograms per week, without damaging the body. About it, we'll talk.
Productivity of the diet
Diet on cucumbers is very effective, thanks to the beneficial properties that these vegetables possess:
- The well-known fact that cucumbers are almost 100% water, which reduces the level of harmful substances in the body and contributes to their elimination.
- Folic acid , which is rich in these green vegetables, reduces appetite, so you are unlikely to "pull" on sweets and fat.
- Cucumbers are the source of iodine, which means that this diet is suitable for people with thyroid disease.
- A variety of enzymes that are contained in these vegetables, improve the process of digesting food and restore metabolism in the body. Therefore, a seven-day diet on cucumbers will not only be productive for losing weight, but will also bring considerable health benefits.
- Fiber, which is the main constituent of cucumbers, takes part in excretion of harmful cholesterol from the body.
- Potassium, present in these fruits, helps to fight heart and kidney diseases.
The essence of diet
The basis of this method of weight loss, of course, are cucumbers, but the diet can be varied with fruits, eggs, boiled low-fat meat, lean fish, various greens. The main condition - to give up salt. Also, you need to monitor that the daily amount of calories consumed does not exceed 100 kcal.
It is worth noting that you can take these foods strictly up to five in the evening, and after that you can only eat cucumber or a cucumber salad without salt, slightly flavored with olive oil. By the way, you can eat up to three kilograms of this vegetable per day.
Cucumber diet
Breakfast:
- salad of cucumbers, seasoned with low-fat sour cream;
- a small slice of rye bread;
- green tea without sugar.
Dinner:
- 50 g of boiled lean fish or diet meat;
- salad of cucumbers with cabbage, dressed with olive oil;
- orange, peach, apple or pear;
- broth from a dogrose.
Dinner:
- cucumber salad with any herbs;
- green tea without sugar.
Pros and cons of a cucumber diet
Any diet has its positive aspects and its contraindications, which should be known to those who are going to adhere to the selected methods of losing weight.
The main advantages of a cucumber-based diet:
- weight is actively reduced;
- normalized water-salt balance in the body;
- improve bowel function;
- the removal of toxins from the body.
However, the diet is considered unbalanced, so on a cucumber diet you can sit no more than a week. Also, this method of losing weight to people with chronic gastrointestinal diseases, future mothers and women during lactation is contraindicated. If you have any health problems, then before you start a diet, you should get a doctor's advice.