Vegetable diet for weight loss - lose weight quickly and deliciously

In the warm season pleases the abundance of vegetables, which are useful not only for health, but also for the figure. An excellent solution will be a vegetable diet, which has a wide range of benefits. There are several options based on the combination of vegetables with other products.

Vegetable diet for weight loss

In order not to doubt the effectiveness of the presented method of losing weight, you need to familiarize yourself with the existing advantages:

1. Diet on vegetables is not hungry, so you can often eat without gaining pounds.
2. The composition of vegetables is low in fat, and this is one of the main conditions for weight loss. In addition, it helps to reduce the risk of developing problems related to the heart and blood vessels.
3. In vegetables, a lot of fiber, which purifies the body and normalizes digestion.
4. Vegetables stabilize the metabolism, which is important for weight loss.

There are a number of rules that apply to any type of vegetable diet:

1. It is recommended to adhere to a fractional food, that is, sit at the table 5-6 times a day. Thanks to this, it will be possible to maintain metabolism and not feel hunger.
2. Do not fry foods, especially using oil, as it destroys a large number of nutrients and even makes food harmful to the figure.
3. It is important to drink plenty of water, so, the daily volume of the liquid is 2 liters.
4. During cooking, it is better to refuse or at least minimize the amount of salt and sugar used.
5. To achieve good results, it is recommended not only to follow a diet, but also to play sports. To keep the results, you should go on to the PP later.

Protein-vegetable diet

The most popular method of losing weight, which combines vegetables and healthy protein products. There are different options for such a diet, for example, you can mix allowed foods in one dish or eat them separately, it all depends on your own preferences. Protein-vegetable diet for weight loss implies the consumption of 1200 kcal per day. It is recommended to observe it for a week, but if you want, you can increase the time. The daily menu should include:

• lean meat (poultry, rabbit and veal) - 150-200 g;
• fish - 250 g;
• raw or cooked vegetables - 600-700 g;
• unsweetened types of fruit - 400-500 g;
• nuts - 20 g;
• sour-milk products - 200 g.

Fruit and vegetable diet

In one diet, you can combine your favorite vegetables and fruits, but to get good results, it is better to exclude potatoes, bananas, grapes and other sweet and starch-bearing fruits. Diet on vegetables and fruits allows the use of fresh and cooked foods, so you can bake, boil, stew and cook steamed. In winter, fruits can be eaten in a dried form, but only in small amounts, because they have high caloric value. Vegetable diet for weight loss, the menu of which can be made independently, can look like this:

• breakfast : fruit salad with low-fat yogurt and tea;
• snack : a few fresh cucumbers;
• lunch : green vegetables;
• snack : sweet pepper;
• Dinner : vegetable salad with butter or lemon juice .

Buckwheat and Vegetable Diet

A very popular method of losing weight for those who want to lose weight and not suffer from hunger. You can observe it for a week, and in a month you can repeat everything. Diet on buckwheat and vegetables helps to cleanse the body well. Use the following rules for losing weight:

1. The first two days are allowed to eat only buckwheat, which must be steamed with boiling water. You can drink it with green tea.
2. The menu for the next two days allowed to include vegetables: carrots, beets, eggplants, cabbage and celery. You can add greens to the vegetable diet.
3. In the diet for the next two days, add 200 grams of tomatoes, cucumbers and radish.
4. The seventh day of the diet allows the use of different vegetables and cereal.

Diet of chicken breast and vegetables

One of the most useful types of dietary meat is chicken breast, which must be prepared by peeling. Diet on meat and vegetables implies a restriction in calories, so, per day, you can not more than 1200 kcal, with 600 units allocated to the breast, and the rest for vegetables that you choose yourself. Vegetables can be eaten fresh, and baked, stewed and steamed. During the preparation of meat, use different spices and sauces, but here the amount of salt should be limited.

Diet on vegetable soup

The effectiveness of this method of losing weight is based on the effect of negative calorie, that is, the body will spend more energy on digesting food than will receive from it. Diet on vegetable soup for weight loss allows the use of first courses in any quantity.

1. For the burning of fatty deposits, it is recommended to include cabbage and spices in the soup recipe that provide a warming effect.
2. To prevent the deposition of fats, you can prepare soups with peas, carrots and apples.
3. Include in the recipes any kinds of cabbage, tomatoes, celery and other vegetables, but potatoes should be consumed in limited quantities.
4. It is not recommended for the first dishes to use a lot of fat and meat.

Kefir and vegetable diet

The presented method of losing weight can be considered a subspecies of the protein-vegetable diet. For weight loss, it is better to use kefir with 5% fat content. Vegetable diet, the menu of which is very simple, implies the daily use of 5 tbsp. kefir and 1-1.5 kg of vegetables, and they can be eaten fresh and cooked. The main rule for weight loss is a separate diet , so first you need to drink kefir, and in an hour to eat a dish of vegetables. Vegetable diet for a week will help say goodbye about 2-3 kg.

Diet on raw vegetables

This method of losing weight is the easiest, because you do not need to waste time cooking. In fresh vegetables, the maximum concentration of vitamins and minerals is concentrated, which is an important advantage. A fast and effective diet for vegetables is designed for a week and during this time you can say goodbye to 3-4 kg. Fruits can be eaten individually or combine them in different salads, using olive oil or lemon juice as a dressing. In addition, every day, a vegetable diet includes one boiled egg.

Vegetable diet - cons

It is difficult to find the ideal method of losing weight, so pay attention to the shortages of a diet on vegetables:

1. The fruit contains a large amount of fiber, which in excess can cause constipation.
2. Fruit and vegetable diet for weight loss contains a minimum of protein, which is necessary for the proper functioning of the body. Given this, one can not observe it for a long time.
3. Vegetables are quickly digested, so for a long time to keep the feeling of saturation will not work.
4. In some types of vegetable diets, there are no products that supply the body with energy.