The tea diet is very simple and effective, and many nutritionists find a lot of advantages in it. However, before using it is worth consulting with your doctor if you have chronic or acute diseases of the gastrointestinal tract. Tea is a unique product that saturates without calories. That is why the question of whether tea can be eaten with a diet, an unambiguous answer - yes, if the tea is not strong and without sugar (of course, if it is not a raw diet).
Tea diet: what tea will suit?
There are many kinds of tea, among which you need to be able to choose the right option. First of all, they are the following:
- green leaf tea;
- karkade (red tea, hibiscus);
- herbal tea (especially calendula, chamomile, melissa, various mixtures thereof);
- occasionally - green tea with 1.5% milk (it has calories, although a little, but it is better than others that overcomes the feeling of hunger);
- various berry teas (with strawberries, strawberries, etc.);
- all sorts of fragrant teas that can be found in a tea shop (only not based on black tea);
- white oolong tea.
Any packaged tea, black tea and too strong tea of any kind for a tea diet is definitely not suitable.
Tea diet for weight loss: options
Today, the diet on tea is very diverse, and everyone can choose for himself that her kind, which is more to his liking:
- Tea instead of dinner . This type of diet is used by many models, including Natalia Vodianova. Breakfast should be dense, but correct (porridge or scrambled eggs), moderate lunch (for example, soup and salad), a snack - lean (yogurt + apple), and for dinner - tea without sugar. So you can eat as long as you want, until the desired weight is reached.
- Tea is like a diet . In this case, the diet can be observed for 2-3 days, in which you can drink only tea. This is an excellent unloading before the holiday, allowing slightly
correct the figure. If this is very difficult, from time to time, add to the tea 1.5% milk. - Unloading days on tea . This diet recommends only green tea and strictly without sugar and supplements. Unloading can be done once a week, for example on Wednesdays (ie on the same day of the week), drinking 5-6 cups of soft tea. This method will support weight.
Many people are looking for such a miracle as a diet on sweet tea, but this is a very harmful combination, and it is not recommended to lose weight on it. Adhering to the tea diet, try to keep track of your well-being, because "hungry" options for such a diet can lead you to weakness. In this case, you should abandon this diet.