Stars of show business often resort to diets, but only they have to carefully select the one that deserves attention and approval. This deserves the monogyrita Margarita Queen. Adhering to this diet, the singer Valeria managed to throw off 6 kilograms. The essence of this diet is that it is necessary to combine the correct separate diet and mono-diet, and also consume a lot of liquid to purify the intestine and the body as a whole.
The basis of the mono-diet of the Queen
Fundamental rules:
- Drink at least 2.5 liters of fluid per day. It is strictly forbidden to drink water before, after and during meals.
- Unloading day once a week. Perfectly suitable in this case, kefir , which must be drunk throughout the day.
- There are no more than five meals a day in small portions.
- Allowing the consumption of chicken, fish and meat, but only once a day and for lunch.
- Pasta, bread, sugar, alcoholic beverages are excluded.
- You can drink liquid until five in the evening, and you can eat no later than seven in the evening.
Monodieta Margarita the Queen is designed for 9 days, so you can cleanse the body of toxins and notice how the extra pounds go.
To start eating is necessary as taught by Margarita Koroleva:
- The first three days of eating only boiled rice, which you need to cook in the evening.
- The rice is divided into equal portions.
- The next three days you need to eat chicken meat. In a day, consume no more than 1.2 kilograms.
- The seventh, eighth and ninth days you can eat fresh or boiled vegetables.
Maximum intake per day is no more than 800 grams. This prohibits the use of pickles. Also, fresh salads can not be filled with sauces.
When observing monogamy Margarita Queen, which lasts 9 days, do not forget to drink more liquid and green tea , do not eat salt and sugar.
During the express diet Margarita Queen is recommended to thoroughly and slowly chew food, while not taking the time. The process of eating should be enjoyed. With this simple technique you will not be able to overeat, because the human brain does not immediately receive a signal about the saturation of the body. With a slow consumption of food, the brain will be able to receive such a signal. If you eat quickly, then there is a risk of consuming a lot of excess, which will have a bad effect on the body.
The diet from Margarita the Queen will allow to notice tremendous results. After all, in just 9 days you can lose up to 6 kilograms of weight.