To the public and famous personalities are constantly riveted the gaze of others. Fostering attention is not avoided and family members of publicity - their children and their spouses. An increased interest, for example, is the daughter of the singer Valeria Anna Shulgina - many want to know how she lost weight.
How thin was Valeria's daughter - diet and sport
Not so long ago, Valeria's daughter looked like a plump teenager. Its transformation took place very quickly, which is connected by journalists with the serious changes that have occurred in the life of this young lady. Anna Shulgina conquers the tops of show business, starred in films, sings. And in Anna's private life everything is fine.
Problems with excess weight Anna had since childhood, and this despite the fact that she was always actively involved in sports. Close and friends told Ana that she looks great, but the young girl dreamed of becoming slim. And she succeeded.
The transformation of Anna was made possible through an integrated approach. The diet and sports regime of Valeria's daughter gave their results - the girl built up 25 kilograms, was prettier and began to feel better.
Anna's diet, by her own admission, does not provide for the use of any specific or exotic products. And, moreover, no artificial and harmful additives. The daughter of Valeria Anna Shulgina lost weight, following the recommendations of nutritionists:
- the basis of the diet of Anna - vegetable soups , lean boiled meat and chicken;
- as a snack, the girl eats 2-3 natural yogurt a day;
- Anna's drinking regime is pure water and green tea.
A significant contribution to the transformation of the girl was made and sports load. According to Anna, she starts her day with physical education - she does stretching exercises, squeezes out, uses a rope.
Enough often Anna attends and gyms, and of all the simulators she prefers the Power Plate platform. This simulator is designed to perform strength exercises , the effectiveness of which is enhanced by the fact that the vibro platform constantly changes the spatial position of the body. Due to the increased load on the muscles, the training time is greatly reduced - 15 minutes on the Power Plate replace the usual hourly training.
About how Valeriya's daughter lost weight, her family does not speak of a miraculous phenomenon. According to Joseph Prigozhin, Anna's achievements were made possible thanks to self-discipline and iron willpower. Having followed these common truths, you will also be able to find the desired forms!