Many people who did not engage in complex treatment, believe that a diet for osteochondrosis is not necessary - or do not even think about it. This is very easy to explain, because many believe that nutrition can only affect the health of the digestive organs or its weight. However, therapeutic nutrition with osteochondrosis makes it easy to cope with the manifestations of the disease and not exacerbate it. This is the same measure as medical gymnastics and other procedures.
Proper nutrition with osteochondrosis: the basics
So, after you have agreed with the idea that osteochondrosis requires a diet, you can move on to its details. It is quite simple and does not require strict restrictions, like dieting for weight loss.
The most important thing in this matter is the correct dosage. It is worth calculating how much your weight should be with your growth and to ensure that it fits within the framework. Based on this, you will find out what your calorie needs are and can effectively cover the energy costs of your body while not suffering from hunger and not eating too much.
It is very important to cope with cervical and any other osteochondrosis to limit salt and sugar. Dishes should be salted very little - you will get used to it gradually, and instead of sugar it is worth taking honey or jam (boiled sugar is not so harmful). The list of restrictions will include a favorite coffee, which removes potassium, calcium, sodium, magnesium from the body, which can cause other problems with the body's systems. In order not to give up coffee, you can replace it with chicory or take vitamin complexes that will restore the substances carried away.
Nutrition for osteochondrosis: diet
With osteochondrosis it will be easier for those who live in warm regions with abundant vegetation. After all, it is on vegetables and fruits that you should build your diet, because such products allow you to maintain the body filled with vitamins and minerals. At any opportunity, eat salads from cucumbers and tomatoes, cabbage, beets, radishes or carrots. It is ideal to eat such salads at least twice a day, using as refueling unrefined oils mixed with lemon juice.
However, the most important thing that is required from nutrition in lumbar, cervical osteochondrosis or any other is the proteins. We need to get them from meat, poultry, fish, cottage cheese, cheese, milk, buckwheat, beans, mushrooms, beans and peas. These foods should be present in your diet for 2-3 servings every day and balanced with fruits and vegetables. In fact, this is the same proper nutrition, only with an emphasis on proteins and plant foods.
Vitamin diet with cervical osteochondrosis
We must not forget that in the fight against osteochondrosis it is necessary to enrich
Of course, you can simply take artificially synthesized vitamins, but they are worse absorbed and do not bring much benefit. It's easier to make up your diet from foods that bring a lot of benefit: fresh meat, fish, poultry, eggs, cheese, dairy products, greens, whole grains, vegetables and fruits. It is best to start and end your day with portions of protein: for breakfast it can be cottage cheese or eggs, and for dinner - a portion of fish and vegetables or, optionally, buckwheat milk soup.
By eliminating your diet from harmful flour products, sweets and excess salt, you will soon begin to feel much better, because with the help of proper nutrition you can not only reduce the symptoms of osteochondrosis, but also at the same time to put in order the entire body.