To lose weight and not gain weight, the metabolism must actively work. There are different ways to speed it up, so, the metabolic diet gives excellent results. For significant changes in the right direction, it may take at least four weeks. During this time, you can achieve good performance not only in losing weight, but also in improving the body.
Metabolic Diet - detailed description
The presented nutrition method is aimed at regulating the hormonal system, so, the level of adrenaline, testosterone , norepinephrine and other hormones affects the metabolism acceleration. In the description of the metabolic diet, it is indicated that it is divided into three stages, and each has its own purpose. All products are converted into points (table below), given their caloric value, and at each level of the diet indicated a strict standard for each meal.
Use this diet more often than half a year can not, because the first stage is too strict, which can provoke problems in the work of the gastrointestinal tract. Before using a metabolic diet, consult a doctor. Another point that should be emphasized is that in the first days of the result there may not be, but within a week it will be possible to notice on the scales minus. This technique has its own rules:
- It is recommended to use baking, cooking, stewing, steaming and grilling, but frying is strictly prohibited.
- It is essential to reduce the number of spices and salt consumed.
- Animal proteins should be limited, so, dietary meat is allowed to eat no more often than once a week.
- On the day, the amount of sugar eaten should not be more than 20 g.
- The metabolic diet is based on fractional nutrition, and keep in mind that portions should be small.
- It is important to drink plenty of water, so, the daily amount is at least 1.5 liters.
Separately it is worth pointing out that in some women such a diet can cause deterioration of the skin, nails and hair. Such problems can be provoked by a lack of vitamins, minerals, or a restructuring of the hormonal background. To prevent or eliminate these phenomena, it is recommended to increase the number of foods that are rich in phytoestrogens in the diet. As a result, the metabolic diet should include sorrel, legumes, broccoli, mushrooms and berries.
1 phase of the metabolic diet
The first stage carries out a shake-up, as it is necessary to force the organism to squander the fatty stocks. The ration is built in such a way as to limit the intake of fat and carbohydrates to the maximum. It is important to consider that at the initial stage because of this, unpleasant symptoms may appear, for example, tinnitus , weakness and so on. In this case, it is recommended to drink strong sweet tea. If the ailments are repeated, it is better to abandon the diet and visit a doctor. The basic rules of the diet:
- It lasts about two weeks, no more. The first phase of the metabolic diet is based on the use of foods that have 0 points.
- Eat every three hours, eating a portion of not more than 200 g. Make up the menu of the metabolic diet so that in each meal there are vegetables that contain fiber important for purification.
- During the first phase, the body needs additional intake of vitamins and minerals.
- Nutritionists recommend taking before breakfast at 1 tbsp. spoon of olive oil.
- Dinner should be held no later than three hours before bedtime.
2 phase metabolic diet
The next stage is aimed at overclocking the metabolism. It was already mentioned that the presented dietary method is based on fractional nutrition, and each intake has its own score. The second phase of the metabolic diet for breakfast allocates 4 points, for the second breakfast and lunch, 2 points, for a snack - 1, and for dinner - 0. If for some reason you can not gain the allowed number of points, they can not be added to another meal . This stage will continue until the desired weight is reached.
3 phase of the metabolic diet
The last stage is intended to consolidate the results. It is necessary for breakfast, snacks and lunch to add 1 point and control how the body behaves. If the weight is still decreasing, then you can add more on the score, and if not, then the extra score is superfluous. Ideally, the third phase of the metabolic diet can last a lifetime. If the weight again goes up the hill, then take away the points from each meal.
Metabolic Diet - Benefits
The rules for healthy eating are used to develop this system. A metabolic type diet involves the rejection of harmful foods, which is important for the normal functioning of internal organs, metabolic processes and the activity of the whole organism. It is useful for various diseases, but in order not to aggravate the situation it is better to first visit a doctor. Categorically forbidden diet to women who are in the position or are breastfeeding.
Metabolic Diet with Losing Weight
The most commonly presented nutritional technique is used to lose weight. The benefits of a metabolic diet is that the kilograms go away gradually and the body does not experience a lot of stress. In addition, that the metabolism comes to normal, the body is cleansed of the decay products, which improves the functioning of the digestive system. Thanks to this, even when the metabolic diet for burning fat is finished, the kilograms will not return if you continue to eat right.
Metabolic Diet in Sarcoma
In malignant formations, doctors recommend paying attention to their food. Proper diet is important for strengthening protective functions, which helps the body to fight malignant cells and prevent the growth of metastases. Metabolic diet for cancer is not as strict as for weight loss. It is recommended to choose products that have 0, 1 and 2 points. There are no restrictions for each meal. In addition, other rules are preserved, for example, fractional food, many vegetables and so on.
Metabolic Diet for Hormonal Failure
The main purpose of this diet is to normalize the hormonal background, which is achieved through well-designed changes in the diet. The metabolic diet, the results of which are damaging, stimulates the production of hormones for fat burning and activates the metabolism. In addition, it is aimed at getting rid of unpleasant symptoms, for example, lethargy, bad mood, headaches and so on.
Metabolic Diet - Table of Products
The authors of the presented methodology analyzed food products, taking into account their caloric value and effect on the body, and divided them into several groups. Metabolic diet, the recipes of which mean the correct combination of products, recommends completely to give up food with 4 points. In dietary and healthy nutrition, these are the most harmful, albeit delicious, foods.
Metabolic Diet - Menu for Every Day
Although there are restrictions in the products, the menu can be made independently, given the rules. A metabolic diet, the menu of which includes five meals, must strictly correspond to the stage number and take into account a number of rules. As an example, you can bring such a menu, suitable for the second stage of the diet:
- Breakfast : a portion (250 g) oatmeal porridge, cooked on low-fat milk with berries, and 1 tbsp. low-fat milk.
- Snack : pear and green apple (total 200 g).
- Lunch : 200 g of dietary boiled meat and 100 g of fresh vegetables.
- Afternoon snack : 150 g of cottage cheese with 2% fat content and 150 g of berries and fruits.
- Dinner : omelette with champignons and vegetables.