Effective diet for 2 weeks

When time is limited, many seek to find a short-term way to bring the body into shape. There are several effective diets for 2 weeks, which allow you to lose 2-4 kilograms without harming the body. Over the same period, you can lose weight and all 5, but this is in case of a lot of excess weight . Count on such results for those who weigh only 55-60 kg, not worth it.

Protein diet for 2 weeks

Please note: this system is suitable only for those who do not have kidney problems. Otherwise, it is contraindicated. Sample menu for each day:

1. Breakfast: 1 egg, a portion of sea or ordinary cabbage, tea without sugar.
2. Lunch: a portion of low-fat soup without potatoes, with meat, fish or poultry.
3. Afternoon snack: a glass of yogurt.
4. Supper: 100-150 g of boiled beef, chicken or fish + vegetable garnish.

This is not the most strict diet for 2 weeks, and it is quite sparing for the body. During the day, you must drink at least 1.5 liters of water for 1 glass per reception.

Diet "2 weeks minus 5 kg"

One of the effective diets for 2 weeks is the milk and vegetable diet. It's no secret that dairy products, fruits and vegetables are the most low-calorie. By making your diet from them, you will quickly and effectively lose weight without feeling hungry. Diet for each day:

1. Breakfast: sandwich with cheese, apple, tea.
2. Second breakfast: any fruit (if you're hungry).
3. Lunch: stewed vegetables or vegetable salad, tea.
4. Snack: a glass of dairy product.
5. Dinner: ½ pack of cottage cheese with yogurt, tea.

If you feel hungry before going to bed, you are allowed to drink a glass of fat-free yogurt. By the way, all specified dairy products should be either fat-free or with a fat content of less than 2%.

The right diet, which allows you to lose weight in 2 weeks

If you do not so important a quick result, like getting a habit of proper nutrition , then this is your option. In this case, you will lose up to 2-3 kg, but at the same time, accustom the body to eat properly. This diet can be continue indefinitely, it is based on the principles of healthy eating. Diet for the day:

1. Breakfast: porridge with fruit, tea.
2. The second breakfast: any fruit.
3. Lunch: light salad, a portion of soup, mors.
4. Snack: tea with a slice of cheese, or a serving of yogurt.
5. Dinner: low-fat beef, chicken or fish with a garnish of vegetables or cereals.

Continuing to eat according to the prescribed scheme, you do not eat snacks from snacks and harmful food, resulting in the process of losing weight. Do not forget to control the size of portions - food for one meal should fit on one standard dish.