Fast cabbage diet allows you to get rid of a few extra pounds per week. This vegetable contains substances useful for the body and, most importantly, it stimulates the work of the digestive tract, and also it displays the decay products from the body. To the minuses of this weight loss can be attributed stress , which is to be experienced with serious limitations in food.
Cabbage diet for 7 days
For this method of losing weight, you can use different varieties of cabbage, since they are practically the same in caloric content. It is important to drink at least 2 liters of water every day without gas. Refuse alcohol, sugar, salt and sweet fruit. To achieve good results, you need to follow the cabbage diet menu. It is important not to adhere to this method of losing weight for more than a week, because of the lack of nutrients can cause health problems.
Approximate cabbage diet menu for 7 days:
- During the day only cabbage soup and fruits are allowed, but remember that bananas, grapes and other sweet fruits are prohibited.
- The menu of this day also consists of the first dish and vegetables, which can be raw or cooked.
- During the day, eat soup, as well as fruits or vegetables to choose from.
- On the fourth day, except for cabbage soup, you can afford milk, but only it should be low-fat.
- On this day, the menu is quite extensive, as in addition to the first dish, you can afford 450 g of low-fat meat or fish, and even tomatoes in fresh form.
- During the day you can have soup, as well as poultry meat and vegetables.
- The last day implies the use of soup, natural fruit juice and stewed vegetables.
As you managed to notice, in the menu of cabbage diet for a week includes soup, which must be properly prepared, so consider one of the popular recipes.
Ingredients:
- cabbage - 600 g;
- brown rice - 0.5 st .;
- green onions - 6 pcs .;
- stalk of celery - 5 pcs .;
- carrots - 6 pcs .;
- sweet pepper - 2 pcs .;
- onion - 6 pieces;
- tomato - 2 pcs .;
- salt and pepper.
Preparation
Vegetables wash and, if necessary, clean. Cabbage chop, and carrots cut into small blocks. Onion should be crushed with rings, and pepper and celery with small cubes. On tomatoes, cut a cross and dip them for a couple of seconds into boiling water, and then, peel off. Finely chop the flesh. In the pan, add all the vegetables, pour the water and put on a strong fire. When everything boils, reduce the heat and cook for another 10 minutes. After the time has elapsed, close the lid and cook until the vegetables are soft. At the same time, in a separate saucepan, boil the rice for 20 minutes, and then, insist another half an hour. For a couple of minutes before the vegetables are ready, put rice and chopped green onions in a pan. Do not forget to salt to taste.