The main result that women who use diets want to get rid of extra pounds, but do not harm their health. To solve this problem, it is necessary to decide which diet is best. After analyzing the information and reading a huge number of reviews, it was concluded that the best diet is English.
How did it come about?
After much research and experiments, the British dieticians presented the best diet in the world, which took into account all the shortcomings and mistakes of past experiments. The theory quickly found its confirmation in practice, and the diet became popular all over the world. Many doctors recommend using such a diet to restore after ailments. The most important advantage of this diet is weight loss without harm to one's health.
Main principles
- The basis of the diet - the alternation of food, which contains proteins and vegetable fiber. Days change in type 2 through 2.
- This diet is low-calorie.
- You need to eat more than 5 times a day.
- Fiber accelerates the work of the stomach.
- Absence of fats is compensated by your own reserves.
- Do not use sugar, replace it with honey or sugar substitute.
- You need to eat only in the allotted time and no snacks.
- This diet lasts 20 days, for which you can lose up to 8 kg of excess weight.
Sample menu for the best diet for weight loss
Every day, food should be taken at the same time, as woke up at 13-00, 16-00 and 19-00. Therefore, the whole menu will be described by the principle, the first, second, third and fourth meal.
1 and 2 days are considered unloading, and the diet is based on milk or kefir. In the first and third meals you can drink 1 glass of milk and eat a piece of bread, better than black, and in the second and fourth reception you can only dairy products.
3 and 4 days are protein, the menu calculated for these days is as follows.
The first meal is coffee, in which you can put milk, but exclude sugar, and also squeeze 1 teaspoon of butter and honey.
The second meal is 1 cup of broth from meat or fish, as well as a slice of gram 200 boiled meat or fish, side dishes for this day - green peas, green beans or 150 grams of vegetable salad, plus 2 slices of bread. You can drink one of the following drinks: dry wine, tea, decoction of herbs, soda without sugar.
The third method is 1 glass of milk or a cup of tea with 1 teaspoon of honey.
Fourth meal - you can make a choice among the following foods: 2 chicken eggs; 50 g of cheese, meat, fish; 1 cup of kefir; 1 piece of bread.
5 and 6 days are vegetable or carbohydrate.
The first meal is 2 oranges or an apple.
The second meal - prepare 1 bowl of vegetable soup, which should not contain potatoes, as well as a salad of vegetables, for example, vinaigrette, plus 1 slice of bread. The dessert consists of their fruit salad or mousse.
The third meal is fruit , but not bananas.
The fourth meal is vegetable salad, 1 teaspoon of honey and 1 cup of tea.
Next, you need to return to the first day and repeat the whole cycle. If it's hard for you to sit on unloading days, then you can omit them, but the result will not be so effective.
Best diet for the week
These include vegetable and fruit varieties, as well as buckwheat. These diets are used by a large number of women and they are very happy, as they get, get rid of extra pounds. To fix the result of any diet, you need to change your diet in the future, and of course no one canceled sports, as a good result can be achieved only by combining these 2 rules.