Fat burners, depending on the set of components and the principle of action are divided into four groups:
- thermogenics;
- diuretics;
- blockers of appetite;
- components of fat burners.
And now remember the advertising of green coffee as a fat burner and realize that regular caffeine alone can not be an effective fat burner and perform at least one of the above functions.
Components of fat burners
If we talk about fat-burning substances, the most powerful fat burner is yohimbine, which is a component of the yohimbe preparation. This substance acts locally and changes the metabolism of fats in problem areas. During the sessions, adrenaline is released, the fat cells in the places of its influence become super sensitive, as a result of which the process of fat burning takes place. However, notice and pay attention to the main phrase "during training", in the absence of a sporting load, you can at least obtuse yohimbine, he will not be able to help you.
Effective drugs
However, the most effective fat burner, in your opinion, should also help without physical exertion, is it? Such drugs exist, but the effect will have to pay for health. The bulk of these drugs (curative by the way) is banned in many countries, since it is a recognized drug substance.
First of all, this is the famous ephedrine, which is often combined in one tablet with caffeine and aspirin. Ephedrine refers to thermogenics, increases body temperature and pressure, accelerates metabolism and increases endurance. It's just a miracle remedy, but most of the former users for some reason suffered from limb tremors, tachycardia, nervous disorders, insomnia. There are even cases when ephedrine "brought" the athlete to death.
By purchasing any fat burners, you should be aware that there is no remedy that 100% guarantees at least 3% weight loss, but most of them guarantee the presence of side effects and consequences.