Water with lemon slimming - prescription

In the process of losing weight, you need to maintain a water balance and drink at least 1.5 liters of liquid every day. In ordinary water, you can add various ingredients that increase its benefits to the body and to lose weight. After training and during the day you can drink water with lemon , which restores mineral metabolism and positively affects the work of the digestive tract. Such a drink contributes to better cleavage of fats and accumulated slags, and it also dulls the feeling of hunger. It is best to drink drinks with lemon on an empty stomach before eating.

How to make water with lemon?

There are several different recipes for such drinks, which practically do not differ in their effect. It is not recommended to prepare a drink for the future, it is best to count on one serving. Popular water recipes with lemon slimming:

1. In 1 tbsp. hot water, but not boiling water, put a slice of lemon and leave for a while. If you drink this drink in the morning, you can activate the digestive system and improve metabolism.
2. To feel the benefit of losing weight with lemon water, you can use this recipe: in 1 tbsp. Warm the water with 1/2 lemon juice and mix. If it is too sour, then you can put into the drink 1 teaspoon of honey. It is recommended to drink it before going to bed or 30 minutes. before meals.
3. Take 1 lemon and, together with the peel, grind it with a blender. The resulting gruel should be placed in warm water and consumed throughout the day. This drink helps to cleanse the body of toxins.
4. Another simple recipe for a lemon drink for weight loss: mix warm water and lemon juice in equal proportions. You need to drink it half an hour before eating.
5. To improve the effect of the drink, it is recommended to add ginger. In 1 liter of boiling water you need to put 1 tbsp. spoon of ginger root and leave to stand. When all is cool, strain the liquid, and pour the juice of two lemons. Need to use for 20 minutes. before meals.
6. In the next recipe for water with a lemon for weight loss you need to use 1 tbsp. warm water, which is to dissolve 1 teaspoon of honey and mix until completely dissolved. After that, pour the juice of half a lemon into it and stir again. Drink recommended on an empty stomach for 20 minutes. before meals.
7. Take a glass of water, bring it to a boil, add a pinch of cinnamon and leave for 20 minutes. to insist. Then add 1 tbsp. spoon of lemon juice. Drink a drink before eating.