Given the urgency of the problem of excess weight, it is understandable the presence of a huge number of methods of weight loss and many of them seem strange. These include hypnosis for weight loss, thanks to which you can develop new healthy habits .
Can I lose weight with hypnosis?
Since ancient times, hypnosis is used to influence the subconscious of a person, so it is used to make adjustments to one's life. If you are interested in whether hypnosis helps with losing weight, you should pay attention to the main advantages:
- A person develops a new self-esteem, as sessions help to see oneself thinner and beautiful.
- Teaches not to react to stress, because they often provoke a person to overeating and eating harmful food.
- It adjusts to positive thinking, so you do not have to worry about your weight and losing weight, which helps you achieve your goals.
To understand whether hypnosis is effective for weight loss, studies were conducted for nine weeks. As a result, people who attended hypnotic sessions continued to lose weight a couple of years after the experiments. In addition, hypnosis has become an effective method for those who lacked the motivation and willpower to start struggling with extra pounds.
There are some indications to the use of hypnosis, so, they include bulimia, obesity, emotional overeating and inability to control one's appetite. All these problems are related to the nervous system, so the hypnotic effect is also effective. It is important to know and existing contraindications, which should be taken into account, so as not to harm the body. These include epilepsy, schizophrenia, borderline mental states, alcohol and drug intoxication, as well as acute somatic conditions.
Losing Weight with Hypnosis
There are many different techniques that you can use together with a specialist and yourself. Losing weight through hypnosis is important by the rules, and you should also familiarize yourself with existing myths in order to get rid of possible fears.
- There is an opinion that a person who has undergone hypnosis turns into a puppet, which is easy to manage. In fact, it's a myth.
- The known version is that being under hypnosis, the consciousness is lost, but the opposite is true and it does not even matter whether a person is sleeping or awake during a session.
- Another proposition concerns the fact that hypnosis can not be quit, but it is a myth that arose from a movie.
Hypnosis for weight loss is useful because often overweight arises because of different psychological problems, numerous stresses and overexertion. Several sessions will help to establish the work of the nervous system, which by itself will save you from excess weight. With the help of hypnosis you can reduce the feeling of hunger, cope with craving for overeating and sweet, and also to form a desire to exercise. In addition, sessions help to learn to perceive food not as a source of pleasure, but as an energy supplier. There is a reprogramming for an active lifestyle.
"Neuroslim" hypnosis for weight loss
This version of hypnosis uses visualization and sound, which immerse the patient in a trance and change its settings at a subconscious level. The technique was developed by a psychologist and a hypnosis specialist. You can use it at home, as a person buys a special kit, which includes glasses of augmented reality and a program for a smartphone. Hypnosis weight loss without diets helps reduce hunger, speed up metabolism and start the fat burning process. The main features of hypnosis "Neuroslim":
- The smartphone installs the program and after turning it on, it should be inserted into a special latch on the glasses, so that the screen is opposite the eyes.
- You need to take a comfortable pose so that you can relax. Visual images and sounds immerse the person in a sleepy state, and the program begins to work on the subconscious.
- The course of hypnosis for weight loss lasts 28 days and, if necessary, it can be repeated. The session in the initial stages lasts 1-2 minutes, and it should be repeated several times a day.
Color hypnosis for weight loss
Scientists have long determined that different shades of color can influence the person. Losing weight under hypnosis is based on the use of green, and the person spends a session independently, being in a meditative state. Before going to bed, you need to take a comfortable pose and imagine yourself in a green meadow where you can enjoy the aroma of grass and feel the energy of nature penetrating inside. The hypnosis session lasts 10 minutes.
Hypnosis Music for Weight Loss
A very popular method of hypnosis, which can be used at home. It includes phrase-suggestion and relaxing music. There are audio courses that can be purchased on special resources or in stores. This is the best hypnosis for losing weight for lazy people, as you will simply need to download the song and listen to it at any convenient time, for example, while traveling in public transport, on a walk, before going to bed and so on. There is an opinion that music for hypnosis during sleep is especially effective.
Hypnosis-meditation for losing weight
There are various meditative techniques that you can use yourself. Hypnosis meditation for weight loss and weight loss will give good results if you watch special videos that combine audio stimulation, color therapy, meditation and hypnosis. Thanks to the regular viewing of the video, you can gradually cope with excess weight and get rid of the depressed state. Conduct hypnosis sessions twice a day. It is important to watch the video to the end and not skip or rewind the moments to avoid the occurrence of side effects.
Self-hypnosis for weight loss
Not all people are willing to pay money to undergo a hypnosis session, so the techniques for home use are becoming much more popular. For this purpose it is important to know the basic principles of self-hypnosis:
- It is important to allocate time so that nothing distracts and does not interfere, otherwise it will not be possible to plunge into the necessary state. It is better to conduct sessions alone.
- The first stages are best to take place at home, so that it is comfortable, and you need to lie or sit in a comfortable position.
- For relaxation and better concentration it is recommended to use quiet music. Thanks to her, you can forget about the outer world and immerse yourself.
If we sum up, we can describe how the hypnosis session for weight loss should look like.
- Position yourself in a comfortable position, free yourself of extraneous thoughts and concentrate on your own sensations or breathing.
- After that, you can go on to autosuggestion , for which slowly and clearly pronounce the texts of self-hypnosis for weight loss, for example, "I will cope with their complexes," "I will not eat any harmful food," and so on.
- Use different phrases that should be different from each other, but have one meaning. The first session can last 10 minutes.
Andrei Rakitsky - hypnosis for weight loss
The well-known hypnologist is Andrei Rakitsky, who offers numerous sessions to combat various problems. He developed his own technique in order to cope with extra pounds and run a natural mechanism of using fat tissue. Suggests Rakytsky enhanced hypnosis for weight loss, thanks to which you can reduce your appetite, learn to get saturated from small portions of food, improve the digestive system and increase the metabolic rate. The GSI methodology includes three main parts.
Hypnosis for weight loss - Part 1 "Activation"
The first stage is a kind of primary installation for burning excess fat. To get the result, you need to view the submitted video every day. Hypnosis for weight loss part 1 triggers natural fat burning processes in the body and suppresses appetite. It is not recommended to watch videos for people who have serious mental disorders.
Hypnosis for weight loss - Part 2 "Stabilization"
The next stage of hypnosis is aimed at fixing the intermediate results. The program needs to be viewed, for example, if a week has managed to throw off a couple of kilograms and want to fix them to move on. As a result, some sort of zeroing occurs, and the weight begins to decrease, as if from a new start. The session of hypnosis for weight loss is conducted according to known rules.
Hypnosis for weight loss - part 3 "Finish"
The strongest and most effective is the third part of the slimming program, thanks to which, according to the words of its developer, the main weight goes away and the body works. The catch is that the program - hypnosis for weight loss part 3, is paid, and to start using it, you need to order it on Rakitsky's website. Access to the video will be open only to people who will consult their specialists. Strong hypnosis for weight loss is important for those who want to throw many kilograms.