Many wrestlers with overweight are inclined to think that the restriction of diet and sport alone can be small, and they are trying to use an additional fat-burning complex. However, as the last, many choose rather interesting variants, which can hardly be called really affecting fatty deposits. Today we will try to deal with coffee for weight loss - fat burning is a complex or an advertising trick?
Declared Effects
The manufacturer believes that the product should bring certain results, and offers their list on the official website.
We can see the following positions there:
- improvement of digestion;
- improvement of metabolism ;
- a decrease in appetite;
- improvement of well-being;
- replenishment of vitamin C, dietary fiber, chrome (by the way, modern man gets enough chrome and does not need additional admission, which was proved more than a decade ago);
- help in maintaining a diet.
It sounds pretty tempting, especially for those who have difficulty controlling themselves. However, the last line can disappoint many people: people are looking for a tool that will help them lose weight effortlessly, and not that which will allow you to lose weight on a diet. After all, the diet is effective and without any additives.
Coffee - fat-burning complex: composition
If you look at the composition of such a product, and understand that this is an active component, many issues are resolved. So, what the producer writes on the label of such tasty and sweet coffee, from which many are waiting for the burning of fat:
- coffee (caffeine is proven to speed up metabolism and is a natural fat burner, it is used even in sports nutrition),
- pectin (designed to rid the body of toxins and improve its work),
- L-carnitine (popular in sports fat burner),
- Vitamin C (antioxidant, also promotes accelerated elimination of fat),
- spices (cinnamon, turmeric , cardamom, ginger - all this somewhat speeds up the metabolism),
- bromelain (a positive effect on the metabolism),
- extract of Cambodian Garcinia (designed to reduce appetite),
- chromium picolinate (added to reduce appetite, but ineffectiveness of this remedy was proved back in 2003).
Thus, we see a relatively harmless drug that can accelerate the metabolism, and with it the process of losing weight. It's quite difficult to talk about fat burning.
We all remember the law of the transformation of energy: energy is not taken anywhere and does not disappear into nowhere. So, the energy released by the fat burning components should be spent on vital functions. If this does not happen, it is likely that the body will store it back.
In order for caffeine and l-carnitine to act, the body needs the release of liberated energy, i.e. active sports. Receiving sports fat burners without physical exertion, not only
That is why it is wrong to say that such coffee or cappuccino is a fat-burning complex. This is just an auxiliary tool that will show its effectiveness in sports. On sites selling original products, it is explicitly stated that this product should facilitate a low-calorie diet, but not at all to replace it. So, this is not a panacea. This remedy can initially be effective only if you additionally go in for sports and sit on a low-calorie diet.
One question - if you are already on a diet and exercise, why should you give another $ 20 for a jar of coffee? With this mode you will lose weight without it.