Doctor Bubnovsky - exercises for weight loss

Dr. Bubnovsky became famous for his unique gymnastics, which helps get rid of pain in the back and joints. He also presented exercises that help to cope with excess weight. Classes for Bubnovsky for weight loss are based on a complex effect on the body. With regular simple exercises, you can not only adjust your figure, but also improve your overall health.

Exercises for weight loss by doctor Bubnovsky

The complex is based on the method - kinesitherapy, based on the use of the strength of your body in training. To achieve the result, it is necessary to approach the solution of the problem in a complex manner, that is, to act immediately in several areas.

Bubnovsky's tips for losing weight:

  1. Positive effect on the body hardening, but remember, you need to do everything gradually. Low temperatures activate the metabolism, which is important for losing weight. Every day, it is recommended to take a contrast shower.
  2. The doctor recommends that you regularly visit the sauna, where you can cleanse the body.
  3. Every day, drink at least 1.5 liters of water a day. The fluid is needed for normal body work and weight loss.
  4. Equally important and proper nutrition , so give up the calorie and food harmful to the figure.

Observing these recommendations along with a set of exercises, you can achieve good results in a short time.

Charging Dr. Bubnovsky for weight loss can include such exercises:

  1. The first exercise is taken from yoga. It is recommended to do it at any time throughout the day. Stand near the wall so that the heels, shins, buttocks and back are pressed against it. Draw in the belly and stretch up, as if you are a growing tree. The heels should be torn off the floor, but do not remove them from the wall. The duration of the exercise is 1 min. When it is already easy to withstand the allotted time, it is worth doing this exercise Bubnovsky for slimming belly and sides without a wall. Remember, it's important to keep the body straight.
  2. To perform the next exercise you need a support, for which you can take hands. Ideal - a sports staircase, but not all the house it is, so a stable chair or table will do. Also prepare two tennis balls. To accept the starting position, you need to stand at arm's length from the stairs, and put your feet on the balls. After that, do sit-ups, hands must be straight. When it will be obtained to maintain balance and correctly perform this exercise Bubnovsky for weight loss, it is necessary to complicate it. In a sports shop, buy small soccer balls and already become on them. It is important to do everything slowly and do not fall into the sides.
  3. The next exercise Bubnovsky for weight loss at home is also taken from yoga, and it is called "Fish." To quickly understand how to properly perform it, you can take the ball, which should be located between the blades. Relax your head and let it lean back. By the way, this exercise will help get rid of the second chin. When it is clear what position the body should take, the ball should be removed and all must be repeated, the same. It is recommended to perform immediately after sleep for half a minute. To finish this exercise is a stretch, for which sit down and stretch out on your exhale with your hands to the foot.
  4. At the end of the charge, it is worth doing Dr. Bubnovsky's exercise for weight loss of the abdomen, but it will also relax the spinal column - the half-bridge. Lying on your back, bend your knees and push your buttocks upwards so that your body forms a straight line.