Citric acid for weight loss

Many people know how important is the acid for our body. This is the maintenance of immunity, and the dispersal of metabolism, and a simple way to keep upbeat in different life situations. Many have heard that it is useful in the morning to take water with lemon or water with apple cider vinegar. However, water with citric acid has absolutely the same properties, but is much more affordable.

Citric acid for weight loss

In general, the properties of citric acid are similar to those of lemon. However, do not forget that this is still a non-natural product, and it is easy to harm the body with it, if you do not stick to the proper dosages. No solution of citric acid has any magic: like any acidic water taken before meals, it normalizes the activity of the gastrointestinal tract, accelerates metabolism, neutralizes and removes toxins, so that the body itself begins to work much more effectively against excess weight.

How to dilute citric acid?

So, before you a glass of pure water and food citric acid. It is important to understand that everyone has their own sensitivity, and you need to choose the dosage so that it is pleasant for you. Approximately half teaspoon per glass of water will be enough: the taste should be soft, pleasant, moderate.

The use of citric acid

In order to lose weight, it is not enough to drink water with citric acid, it is also necessary to adhere to proper nutrition. Initially, we determine: in the morning on an empty stomach you need to drink 1 glass of water with acid and a half cup throughout the day before each meal, ideally for 20-30 minutes. For convenience, you can take with you to work or study a bottle of acidified water.

We will analyze an approximate diet for the day, so you clearly imagine what is possible in your diet for weight loss:

  1. Breakfast : oatmeal with fruit or fried eggs with a slice of black bread.
  2. The second breakfast : a glass of tea without sugar and a slice of bitter chocolate or fruit.
  3. Lunch : any soup plus a piece of bran bread.
  4. Afternoon snack : a portion of low-fat cottage cheese, you can with a pear or an apple.
  5. Dinner : a small portion of low-fat meat, poultry or fish and a garnish of fresh or stewed vegetables.

With such nutrition, you will begin to lose weight even without using citric acid - unless of course you will have small portions. And citric acid will speed up the process of disappearing excess weight and restore a beautiful figure.