Squats are the simplest and most effective physical exercise, which does not require the use of any simulators or special training for a person. Most people involved in sports are interested in whether squats are useful for health, and if they are useful, then what exactly, we will try to understand in this.
Why are squats useful?
If you do the squats correctly and regularly, then these exercises will bring your health a lot of benefits. Let's consider the main positive moments from these physical exercises:
- Improves blood circulation. If you regularly perform squats, the work of the cardiovascular system improves, as well as the work of the blood vessels in the pelvic region.
- The respiratory system is being trained.
- There is a general strengthening effect on the whole organism.
- Improved metabolic processes in the body.
- Tendons and joints of legs are strengthened.
- Improves the physical condition of a person.
- Different muscle groups are strengthened (muscles of the back, legs, press ).
- There is a positive effect on the human posture.
- Improves coordination.
About the fact that these physical exercises help to "correct" the body, probably all women have heard, so let's consider what squats are useful for the figure of girls:
- promote the burning of fat on the legs, sides, hips, abdomen;
- Burn excess calories;
- help get rid of excess weight;
- make the gait more light and smooth;
- improve the shape of the buttocks;
- "Pull up" the hips;
- relieve, hated by all women of cellulite , and make the skin more elastic;
- strengthen the press, and, therefore, make the stomach more elastic and flat.
There are a lot of squatting techniques that are accentuated on this or that group of muscles, so you can pick up such squats for yourself that will help you to correct the problem areas of the body, in your opinion.