At first glance, it might seem that fitting out a gym in a small apartment is an irreal idea. But in fact, for a long time already invented and actively sold special simulators for the house, which are compact in size and easily fit even in a limited space. The main thing is to choose the right equipment, taking into account not only the dimensions, but also the purpose, functionality, availability of additional features, etc. That is, if a person has a desire to strengthen the spine and remove the stomach, then he should choose a specialized simulator for the back and the press.
Doctors believe that most diseases of modern man are associated with disorders in the spinal column. Therefore, its strengthening is the most important aspect of prevention of a huge number of various pathologies. Correct posture is necessary for man not only for an aesthetic appearance. It is also an indicator of health, and it is impossible even without a tucked up stomach. To help in this case comes a training device for strengthening the back, which also works with the muscles of the press.
Which back home simulators to choose?
Optimal option is a multifunctional simulator for the press and back, which can be used by people of any age and with any physical data. But such models are expensive, and not always justify expectations. The best solution for the home will be a more compact and narrowly focused hyperextension unit. Being engaged on it, a person simulates the performance of exercises from a complex with the same name, but with a greater load. You can use the back stretching machine to strengthen, to restore
Another popular and effective tool for home classes is the device "bench". This simulator for the widest muscles of the back and for the press outwardly resembles a designated piece of furniture, but specially adapted for sports activities. For example, there are soft rollers for fixing the legs, a regulator of the angle and load. If you add more dumbbells here, you can also train the muscles of the shoulder girdle and arms. A qualitative simulator should have steel supporting structures and soft upholstery without any external flaws.