Many know about the benefits of a rope for weight loss. This is a real cardio simulator that allows you to strengthen your lungs and heart, while spending an incredible amount of calories. Not everyone likes the rope: however, for such people there are a lot of options for jumping on the spot for losing weight.
Do jumping help you lose weight?
Like any load, jumping burns a large number of calories. But in order to activate the fat burning, you need to jump for at least 20-30 minutes. Of course, this is very tiring, so first you can practice options with respites: for example, 1 minute of jumping - 2 minutes of walking, etc.
Jumping helps to lose weight very quickly, especially if you do not miss classes. It is best to exercise 3-4 times a week (every other day) for 30-40 minutes. In order not to be bored, include vigorous music or video lessons.
Jumping for weight loss
You can jog anything, but some types of jumps are considered more useful. Consider these:
- Jumping like with a skipping rope . Very effective, but without a rope you are unlikely to hold
the right tempo. - Jumping on the steppe . If you buy a home step (this is a platform that simulates a step), you can download the video lessons of step aerobics on the Internet and study them. This is a very effective way to fight with kilograms.
In any case, jumping will help to lose weight. Moreover, you will find a beautiful, tight and resilient body, which is nice in itself.
The main thing - regular classes. One hour before training, it is better not to eat anything, like 1.5-2 hours after it. Only lean protein products are allowed. Actively drink water. Avoid eating fat and carbohydrate (for example, sweet) food before and after training - the body will spend the calories received, rather than splitting fatty deposits.