Most people who are just beginning to lose weight tend to find some "workarounds" - those that allow you to lose weight without diet and sports. Try everything: and questionable pills, and massage , and soda for burning fat. And only wise people know that all this is a waste of time and until you give up your type of food, nothing will change.
Is it true that soda burns fat?
Many of us remember those times when soda was the main weapon against fatty dishes. Even now, when a lot of modern washing aids are on sale, some mistresses remain true to the old proven method.
The fact is that soda can really bind fat molecules. However, consider how soda burns fat? He does not disappear, but only leaves the dishes more easily. This household example helps to understand what to burn, that is, to destroy fat molecules, absolutely not in the power of soda - it will not drain the fat that you have accumulated. It is only able to bind and withdraw part of the amount of fat that you get with food. However, if you simply take a soda bath, you, of course, will not achieve such an effect, but only remove toxins from the pores of the skin and slightly stimulate the work of the lymphatic system.
Slightly lose weight from baking soda can be if you take it inside. It is known as an old good remedy for heartburn, as it can lower acidity. However, after this effect, the reverse process occurs and the acidity, on the contrary, greatly increases. Therefore, any systematic reception of such a device inside inevitably leads to serious diseases of the gastrointestinal system, including gastritis and ulcers.
In addition, from just taking soda you will lose a maximum of 2 kilograms, which will return immediately, as soon as you give it up. All because the weight is typed because of malnutrition, and unless you change it, you will not become slimmer, no matter what third-party techniques are used.
Thus, soda and fat burning are not related things. Do not build illusions, do not rely on what is simply impossible. You are fuller because your body does not consume as much energy as you get with food. So, you need to either spend more, what sports gives, or less to receive calories, which gives proper nutrition. The best way to lose weight is to combine these two techniques.
How to use soda to lose weight?
Soda is an excellent additional tool that will help to accelerate the process of losing weight on proper nutrition and sport. The method itself will not give you anything, but in combination with other methods it will allow you to achieve results faster.
There are several rules for carrying out soda baths, which should not be neglected:
- Baths should be strictly followed by a course of 10-12 procedures every other day.
- The bath should be taken up to the middle or slightly lower, so that the water does not rise above the chest when you are sitting in the bathroom. At this amount
water needs a pint of soda. - The water temperature is just above body temperature, about 38-39 degrees. If there is no thermometer, be guided by your feelings.
- The time of the bath is 20 minutes. It should be taken at night, or rest lying after the procedure for at least 1 hour.
Baths with soda - an excellent complementary technique, which through the skin allows you to drive out toxins and toxins. The pure organism works faster, its metabolism is not inhibited by anything, which means that weight loss will also be rapid. However, on only one increase in metabolism, you do not change anything, so do not expect a miracle. By the way, one hour before taking a bath is recommended to give up food, as well as after it.