Are mushrooms useful for humans?

Mushrooms are a popular food product, the properties of which have long been studied. To date, there are numerous varieties, some of which are deadly to humans. That is why there are still disputes about whether it is useful to eat mushrooms or better to refrain from such food. In addition, the structure of mushrooms is like a sponge, which absorbs various substances.

Are mushrooms useful for humans?

The composition of these products include proteins, carbohydrates, minerals and vitamins, which cause a number of useful properties:

1. Given the low calorie, you can safely eat mushrooms when losing weight, as they contribute to the normalization of metabolism.
2. Thanks to the presence of B and zinc vitamins, the work of the nervous system improves.
3. Vitamin D has a positive effect on bone tissue and skin condition.
4. Finding out what are useful for forest mushrooms, we can not fail to note the presence of an antioxidant selenium, which is important for the prevention of cardiovascular diseases.
5. Help mushrooms to lower blood glucose and the amount of harmful cholesterol .
6. Included in the zinc and copper, are important for metabolism, and these substances contribute to the improvement of the process of hematopoiesis.
7. Many fungi contain ergotionein - an antioxidant, which is necessary for the prevention of cancer.
8. The ß-glucans, which strengthen the immune system and increase the protective functions of the body, go to the composition.

Mushrooms are used to prepare various infusions and decoctions, which have been used for many decades in folk medicine.

What kind of mushrooms are useful for humans?

Scientists, focusing on the food benefit of fungi for the human body, divided them into separate groups:

1. The first category includes white mushrooms and truffles. They include the most useful minerals. In white mushrooms there are substances that reduce the risk of tumors, so they have long been used in pharmaceuticals.
2. The second group includes the boletus, birch and chanterelles. The latter fungi contain an antibiotic ergosterol, coping with staphylococcus. They also help to remove harmful substances.
3. Finding out which mushrooms are useful, it remains to talk about the third group, which includes oyster mushrooms , used for the production of funds from diabetes, oil, which can cope with the headache, and honey agarics, rich in minerals and possessing a laxative effect. They also include mushrooms used in the treatment of urolithiasis.