How useful is blackcurrant?

Scientists have long proven that the black currant is one of the most useful berries. All the secrets of its impact on the body knew even in the times of Ancient Rus. Then in the 15th and 16th centuries, sweet and sour fruit began to be used not only in culinary recipes, but also for the preparation of various potions, considering the currant curative.

Today we also use this product to satisfy our gastronomic needs, we prepare jam, jams, jellies, juices from it, we add in various desserts and pastries. Most of the useful properties of black currant to date has scientific confirmation. More about, what qualities these berries possess, and what have earned such popularity in the world, we will now discuss.

The benefits of black currant for health

No wonder the berry was given the title of a storehouse of vitamins and health. And this is not at all fortuitous, because in its usefulness, the currant has surpassed all the berries known to us. It contains: a complex of vitamins (groups B, A, K, C, P, E, etc.); a large set of minerals (iron, potassium, magnesium, phosphorus, manganese, zinc, molybdenum); organic acids. Fruits and leaves of the bush contain many essential oils, tannins, dietary fiber (fiber) and pectins.

Thanks to this chemical composition, the benefits of black currant for health are enormous. She is treated with a variety of diseases, and using all parts of the bush, except the roots (fruits, leaves and shoots).

One of the most useful properties of black currant is that it occupies one of the leading places among all fruit and berry plants by the content of vitamin C, for 100 g of berries - almost 250 mg of ascorbic acid. To fill the daily norm of this vitamin, it is enough to eat only 15-20 black berries. Therefore, using regularly fruits and drinks from this plant, you can strengthen immunity and protect yourself from the emergence and development of a number of diseases.

The use of black currant for health is manifested when we suffer from a cold or sore throat. Due to ascorbic acid, jam from berries, decoctions, teas and juices help immunity fight disease, reduce body temperature and establish metabolic processes in the body. Also, all these methods are suitable for the treatment of hypertension, gastric ulcers, bleeding gums, anemia.

What is useful for black currant, and those who suffer from diabetes. If you drink compotes or fruit drinks from these sweet and sour berries, you can lower blood sugar, and even prevent the occurrence of cancer and Alzheimer's disease. The juice of the currant helps to establish mental activity, strengthen the vessels and keep the eyesight in the norm.

What is useful for a black currant in a diet?

For those who want to lose weight, this product is ideal. In 100 g of currant berries contains only only 38 kcal. The energy value of berries is also pleasantly pleasing: 100 g of berries are contained in proteins - 1 g, fats even less 0.2 g, and carbohydrates in black currant 11.5 g, and they are all easily digested.

Due to the content of linoleic acid, black berry is considered a good fat burner, which is recognized as one of the most useful properties of black currant for weight loss and skin rejuvenation.

However, despite the usefulness of this product, there are also contraindications to its use. For example, because of the high content of vitamin C , the currant can not be eaten with gastritis with high acidity, with an aggravation of the ulcer and during pregnancy. And the juice of the currant is contraindicated to drink after heart attacks, strokes and cases of thrombosis. Children should be given it in diluted form and in small quantities.