Can Nursing be Nursing Mother?

Nectarine or a holo-fruit peach is a real summer gift, delicious and aromatic, and extremely useful. For example, in China this fruit is called "food of the gods" and is considered a symbol of beauty and longevity. Since in comparison with the usual peach in nectarine there is twice as much vitamin A as the vitamin "beauty" responsible for the condition of the skin, hair, nails and the base of the visual pigment.

Given the foregoing, it would seem that there is no reason to deny yourself such pleasure. But no, many lactating women deprive themselves of such a useful treat, believing that fruit can harm the crumbs. However, we will try to weigh all the pros and cons and thoroughly understand whether it is possible to eat nectarine and peaches to the nursing mother.

Peaches and nectarine: useful properties and contraindications

The chemical composition of the fruit is close to peach. It contains many useful vitamins and microelements. Calcium, potassium, iron, magnesium, pectin, silicon, citric acid, vitamins A and C - and this is not a complete list of components necessary for the harmonious work of the human body, which is rich in a holo-fruit peach. From this point of view, the answer to the question, whether it is possible for a nursing mom to have peaches and nectarines, seems obvious. But not everything is so simple, in most cases, moms refuse to eat, because they are afraid that peaches and nectarines can cause an allergy or bloating in the baby. And it is true, fears in some way justified - In the skin of the fruit contains pigments, which can cause skin allergic rashes. However, the likelihood of allergies is negligible, and if we put on the scales: useful properties and possible risks, then doubts about whether it is possible to nurse nursing should not arise. Of course, the crumb can sprinkle in the event that the mother will eat a couple of kilograms at a time or if the baby has a predisposition to allergies. As for bloating and colic, everything is individual here, so you need to gradually introduce nectarine into the ration of a nursing woman, watching the child's reaction.