Given the foregoing, it would seem that there is no reason to deny yourself such pleasure. But no, many lactating women deprive themselves of such a useful treat, believing that fruit can harm the crumbs. However, we will try to weigh all the pros and cons and thoroughly understand whether it is possible to eat nectarine and peaches to the nursing mother.
Peaches and nectarine: useful properties and contraindications
The chemical composition of the fruit is close to peach. It contains many useful vitamins and microelements. Calcium, potassium, iron, magnesium, pectin, silicon, citric acid, vitamins A and C - and this is not a complete list of components necessary for the harmonious work of the human body, which is rich in a holo-fruit peach. From this point of view, the answer to the question, whether it is possible for a nursing mom to have peaches and nectarines, seems obvious. But not everything is so simple, in most cases, moms refuse to eat, because they are afraid that peaches and nectarines can cause an allergy or bloating in the baby. And it is true, fears in some way justified -