Diet of nursing mother: the first month

It has long been proven that breast milk is the most useful product for any baby. That's why, every woman who is about to breastfeed her must understand that her diet should be special. In other words, a nursing mother must adhere to a certain diet, especially in the first month of a baby's life.

What is it for?

Because the baby's gastrointestinal tract is just starting to work, it is very important that the milk they drink is "clean", i.e. without any foreign impurities, many of which may simply be allergens to the child. That's why mom must adhere to the diet, especially in the first month of lactation.

How to eat in the first month after childbirth?

Diet of a nursing mother in the first month after the birth of a crumb should be painted by the day. So, during the first 3 days it is very important to drink a lot and often eat. As a drink, it is best to use sweet tea, syrups, compotes, as well as various herbal preparations that contribute to enhancing lactation. The total volume of liquid drunk should be 1-2 liters per day. If the birth was difficult and after them the woman had ruptures , then in the diet, you can also include chicken broth. The fact is that it contains a large amount of gluten, which contributes to the speedy tightening of wounds.

Already on the 4th day of the maternal postnatal diet with breastfeeding, you can inject porridge. The most useful are oats, buckwheat and wheat. They are prepared exclusively on the water. To the porridges, you can add vegetables, which are usually cooked for a couple or stew, but in no case do not fry. For the period of breastfeeding, mothers are generally forbidden to eat fried foods. Such vegetables as potatoes are best not to be consumed yet, because it contains a lot of starch. Also, you should not eat cabbage, which contributes to increased gas formation, which will eventually lead to swelling in the baby.

In a week, when breastfeeding, a strict diet of the mother can include boiled fish and beef, but not more than 2 times a week. In addition, it is allowed to eat cheese, black bread and nuts (any except greek ones).

Already starting from 1 month with breastfeeding in the diet of nursing mothers include eggs, chicken, berries and fruits. However, it is necessary to observe the reaction of the baby's organism to a new product in the mother's diet .