Cranberries are wild berries wild in the swampy terrain. Its ripe fruits are harvested from September to October and are eaten as fresh, and harvested for future use - dried, marinated and frozen. Due to the unique composition, the cranberry contains a wide range of useful properties: from anti-inflammatory to anticarcinogenic.
The influence of cranberries on the body
Different properties of cranberries follow from the variety of its constituent components. This berry contains various natural acids, for example, cinchona, citric, malic, benzoic, oleanolic, which help to cure gastritis, but only with low acidity. Restoring reduced acidity, cranberry juice helps the whole gastrointestinal tract work.
Unique crustaceans, anthocyanins, have a powerful antimicrobial effect. Since ancient times, healers, with catarrhal diseases, prescribed tea with cranberry jam or mors from cranberries.
Antimicrobial properties are also noticeable when applied locally to the skin. For cosmetic purposes, cream based on cranberry extracts is used to heal microtrauma and to treat acne.
Vitamins and special substances in cranberries, give many useful properties necessary for pregnancy. For example, the rich content of vitamin C , promotes better functioning of the placenta, and the iron content - a good prevention of anemia of pregnant women. It is important to note that there are substances in the cranberry that fight with urogenital infections, so using cranberries regularly before birth, you do not have to worry about sanitation of the birth canal.
According to the content of anticarcinogenic substances, cranberries occupy the first place among all berries. Scientists insist on the introduction of products with cranberries in the daily diet of man for the prevention of cancer.
Cranberries for weight loss
Few people know about the wonderful properties of cranberries to dull the appetite. The use of cranberries in the diet for breakfast, due to its sour taste, will help reduce appetite. And drinking a glass of cranberry mors for dinner, at night you do not have to be tormented by a feeling of hunger.
Using these red berries with weight loss, the body is saturated with polyvitamins and minerals. Cranberries, of course, are not a fundamental part of the diet, but are an attachment to dietary dishes to make up for the body of a supply of nutrients and activate metabolism.
Useful properties of cranberries when losing weight are based on the content of antioxidants in it. By releasing cells from various toxins, substances from the berry start the correct operation of metabolic processes. With the activation of metabolic work of cells, the breakdown of fats and the removal of slags begins. This cleansing will quickly lose weight.
Caloric content of cranberries is only 28 kcals per 100 grams of fresh product, and in cranberry juice 41 kcals. Such a low calorie content will not harm any diet.
You should add cranberries to salads when losing weight, because it perfectly stabilizes the immune system. Its rich vitamin-mineral complex strengthens the body's defenses,
Despite its red color, cranberries can be consumed and allergic. Included in its composition are acids, fight with allergens and act as an antihistamine. This property is not replaceable in diets for people prone to allergic reactions.
There are practically no restrictions on the use of cranberries, either by age or disease, however, a large number of acids in the berry should be taken into account and included in the diet in moderate amounts.