One of the most useful products on earth is the goji berries. They contain more amino acids than bees' milk, in terms of the amount of vitamins they "overtake" any citrus fruit, and in terms of mineral composition it is more useful than cereals.
Studying their chemical composition, you might think - these fruits absorb the best that nature gives. Thanks to its components, berries help to extend years of life. It is known that the Tibetan monks, using these fruits daily, remained vigorous and healthy for many years.
Composition and properties of goji berries
The goji berries are unique in their composition, they contain more than 20 minerals (sodium, calcium, potassium, copper, zinc, etc.). But the most important of the minerals is germanium, being oxidized in the body, it enters into various compounds that fight with cancer cells.
There are 18 amino acids present in these red fruits, which participate in cell division, are necessary for the regeneration of tissues. Amino acids are the most important in the transfer of genetic information, from which RNA and DNA strands are formed.
Goji berries are rich in unsaturated fatty acids. They contain Omega-3 and Omega-6, which are important for metabolism in cells and provide active energy metabolism. In the chemical composition of goji fruits, there is linoleic acid, necessary for the normalization of cholesterol, is indispensable in the production of sex hormones.
The composition of berries contains 8 polysaccharides and 6 monosaccharides. These substances are valuable sources of energy, participate in the construction of cell membranes, are necessary for active brain activity.
Berries are rich in vitamins of group B, E, C, there is in them provitamin A. These biologically active substances increase the activity of immune reactions. Vitamin E is considered a source of female beauty, because it promotes the development of thyroid-stimulating hormone, improves skin tone and thereby smoothes wrinkles. Vitamin C - a natural antioxidant, thanks to it the body gets rid of toxins, and the vessels restore their elasticity.