Very often, many people take a thirst for hunger, so they eat extra often high- calorie foods that lead to weight gain. Dietitians and other specialists in the matter of losing weight insist that every day you need to drink up to 2 liters of liquid. It is best to give preference to melt water, the benefits of which have been proven for a long time. The liquid is necessary for the flow in the body of almost all important processes.
What is the use of thawed water?
Such a liquid has an even structure similar to the cellular one, so the organism perceives it so well. Getting inside, melted water replaces old cells, which leads to an increase in the metabolic rate. Thanks to this, the body cleanses and rejuvenates. In addition, meltwater has a large internal energy potential, which gives man strength and energy.
The use of melt water for weight loss and for the whole body is that it has the ability to reduce the level of cholesterol in the blood. With regular use, the liquid has a positive effect on brain function and on performance. Melt water improves digestion, which helps to cope with excess weight. Soaking up the liquid before the main meal fills the stomach, which means you will eat much less, which in turn will help reduce the caloric content of the diet. With regular consumption of thawed water, you can cleanse the body of the most chronic products of decay.
Almost every product can bring not only benefits, but harm to the body, but this does not apply to thawed water. There are no contraindications for the use of this liquid.
What kind of water can I use?
To get the most benefit from thawed water, you need to choose the right liquid:
- The water should be as clean as possible, so the recruited from the tap is not suitable. Use a filter or buy water.
- In extreme cases, you can use stand-by or boiled water, but the quality of thawed water will be much lower.
- Use snow to prepare melt water can only one that is collected far from populated areas.
How to cook?
To melt water brought only good for the body it needs to be properly cooked. There are how many ways to get such a liquid:
- Take a plastic container, pour water into it and send it to the freezer. When the liquid is solidified, remove the container and leave it to thaw. Many believe that such meltwater is not completely cleared.
- The universal method. Take a container of water and send it to the freezer. When a crust forms on the surface, it needs to be removed, since it is considered that there are harmful substances in it. Replace the container again in the freezer, and wait for more liquid to freeze, and drain the remainder. The remaining ice will give you pure thawed water.
Since scientists have proved that water is an excellent information carrier, you can talk it up, wanting a harmonious figure, health, etc.
How to use?
Ready melt water can not be heated, since all the useful substances disappear, so it is useless to use it for cooking. General recommendations for the use of melt water:
- Drink the liquid in a raw form, the most useful is the one whose temperature is about 10 degrees.
- The daily norm is at least 4 tbsp.
- It is recommended to start the morning with a glass of thawed water.
- Drink fluids better before eating.
If you use melt water in a few weeks, you will notice the first results.