In our stores you can always find cow's milk, but goat is something, like a rare delicacy. Experts say that it is in this tart drink that the maximum amount of useful substances is contained, and it can rightfully be considered a universal healing remedy. From this article you will find out what is the use of goat's milk and how many calories there are in it.
Benefit and harm of goat's milk
Goat's milk is much more useful than cow's milk, besides, unlike the second variant, it does not contain alpha-1s-casein and therefore does not cause stomach upset. Moreover, the use of goat's milk for diarrhea is invaluable - it quickly allows you to cope with all manifestations of the disorder. If cow's milk is often an allergic reaction, then in this case this is not observed. The main benefit of goat's milk is a huge amount of vitamins and minerals: a full complex of B, as well as A, C, E, D, H and PP. This is perhaps the most complete complex of vitamins in one product! Biotin, lecithin, choline, albumin and globulin are also on the list of useful substances that make up the composition. Many of these substances have a particularly good effect on the appearance: they smooth the skin, improve the condition of nails and hair.
In addition, in such milk there are many minerals, especially cobalt, which has a beneficial effect on the metabolism. Also in goat milk, calcium, manganese, fluorine, phosphorus, sodium, magnesium, iodine, molybdenum, copper and potassium contain calcium, manganese, fluorine, copper, and potassium, which help optimize the work of all body systems, strengthen the heart and blood vessels, and stabilize nervous tissue.
However, the peculiar harmful properties of this product are also available. For example, it has a lot of fat, and there are no lipase enzymes that help it break down. Because of this, his properties of goat's milk with a diet should be used with caution. If you use it to feed a baby, dilute it with baby food or breast milk.
How many calories are in goat's milk?
Caloric content of goat's milk is slightly higher than that of milk. So, for example, in natural (raw) goat milk 68 kcal, while 3 g of protein, 4.2 g of fat and 4.5 g of carbohydrates. Despite the increased calorie content, it is very well absorbed and helps the body in building muscle tissue (this is achieved due to high digestibility of the protein).
Diets on goat's milk
There are several variants of a diet on goat's milk. We will consider two options: short-term, to quickly get rid of a couple of kilograms before the holiday, and long-term, designed for slow, quality weight loss and the ideal preservation of the results.
Diet on goat milk for 3 days
Every two hours, drink 1 glass of goat milk - only 5 glasses per day. Once a day, it is allowed to add bran or rye bread to it. In addition, you can drink water without limit. For more than 3 days, this diet should not be observed, and you should leave it carefully: on the first day, enter into the diet milk porridge or soup, and only from the second day you use the usual products.
Diet on goat's milk and proper nutrition
Such a diet can be maintained as long as desired. The rate of weight loss is 1-1.5 kg per week. When you reach the desired result, continue
Approximate diet:
- Breakfast: eggs from 2 eggs or a portion of porridge on the water.
- The second breakfast: a glass of goat's milk.
- Lunch: light vegetable soup.
- Afternoon snack: a glass of goat's milk.
- Dinner: cabbage / zucchini / vegetable mix + lean meat / poultry / fish.
Eating so, diversify your menu, eat a maximum of vegetables, and you will soon find the shape of your dreams.