Even in ancient times, many peoples knew about the usefulness of celery. This wonderful product was used in the treatment of a vast list of diseases and was, in every case, especially in the hands of influential figures from different countries. Current medicine also supports the view of the usefulness of celery in the treatment and prevention of a large number of diseases. According to doctors, this vegetable has tonic, anti-aging, antiseptic, anti-inflammatory and many other useful properties. The leaves and roots of this remarkable plant possess a healing property. The popularity of this vegetable in our country is also growing rapidly, every day it is added to your favorite dishes, used in folk cosmetology and used as a medicine. This product is great for maintaining a figure. Many women have long known the benefits of celery for weight loss.
Weight loss with celery - recipes
As it was written before, celery is a great opportunity to bring your figure back to normal. Let's look at the main recipes of dishes with celery, which will help to keep the ideal figure.
Celery soup
Ingredients:
- stalks of celery - 300 g;
- tomatoes - 5 pcs .;
- fresh cabbage - 400 g;
- red sweet pepper - 2 pcs .;
- greenery.
Preparation
You need to bring the water to a boil, salt it, lower the chopped vegetables, cook for about 10 minutes from the boiling point. Close the lid, cover with herbs and let it brew. Use this soup can be throughout the day in unlimited quantities.
Salad with celery
Ingredients:
- Bulgarian pepper;
- Chinese cabbage;
- celery;
- cucumber.
These products (the proportions are selected to taste) finely chopped, seasoned with low-fat yogurt or sprinkled with lemon juice. The dish is ready.
Fresh celery slimming
Excellent preventive effect is provided by celerial fresh in the treatment of diseases such as diabetes mellitus, gout and obesity of various stages.
Ingredients:
- average apple;
- 1 carrot;
- celery - to taste and desire;
- lemon juice - to taste.
Preparation
A small apple and carrots of approximately the same size should be peeled and shredded in large pieces. Just cut the roots of celery (about 50-60 grams). All products are further laid in the juicer. In the drink you can add a few drops of lemon.
How to Make Celery for Weight Loss - Secrets
How to cook this priceless fruit? The most useful thing is to eat it raw, without destroying the vitamins that it contains, by heat treatment. So that the celery does not turn black, you need to keep it in acidified water. And, in order to make dishes made of celery more juicy, it is recommended that the spike of celery be cut very finely.
Now we know the answers to two interesting questions about how to lose weight with celery and how to cook celery for weight loss.
Useful properties of celery
In addition to dietary properties, celery is also useful for health, because:
- Celery is extraordinarily rich in vitamins and minerals;
- thanks to an unusual composition, celery protects from many types of cancer;
- improves immunity;
- helps to lower the degree of cholesterol in the blood;
- protects from senile dementia. And this is confirmed by the latest medical research of scientists;
- it activates digestion, for this reason it is very useful for those who want to lose weight;
- because of the diuretic effect, celery is successfully used to treat genitourinary diseases;
- improves the functioning of the kidneys and liver.