For many who want to shape themselves, it will be a discovery that some spices contain more useful vitamins than fruits. A large number of antioxidants can normalize the process of the stomach. Thus, you can not only get rid of excess fat accumulation, but also protect yourself from serious diseases.
Spices that promote weight loss
Ironically, today there is a huge amount of spices for weight loss. If you learn how to apply them correctly, you can lose three to six kilograms per month. U. Spices can add flavor and taste to even the most dietary and unleavened dish. They are advised to add instead of salt, the use of which when losing weight is limited. To fat-burning spices include:
- basil;
- cinnamon;
- chilli;
- clove;
- fenugreek;
- turmeric;
- rosemary;
- ginger;
- Shamballa.
Spices that burn fat, perfectly restore the internal work of the body. They help get rid of harmful toxins, and protect against the development of cancer, heart attack, diabetes, arthritis. Such seasonings have a positive feature, they slow down the natural aging of the body and improve the appearance of the skin.
Spice fenugreek for weight loss
A close relative of peas - fenugreek is one of the most used additives for the restoration of the body and in losing weight. For more than 3,500 years, people used it for medicinal purposes, and there were no cases when this plant harmed someone. Now it is used in the fight against obesity all over the world. Dietary dish made him low calorie and a large number of vitamins.
Spice for weight loss fenugreek, the use of which gives good results, is popular among slimming. Even a small amount of it significantly changes the taste of the dish, increasing its useful properties. A positive fact is that it significantly reduces appetite. Use it in a crushed form, and 1200 mg is the daily intake rate to achieve the goal.
Spicy Shambala Slimming
To be precise, shamballa is a very close relative of fenugreek. It has practically the same properties, it also has low calorie content and useful properties, but it is often brewed and drunk as a tea. Seasoning slimming shamballa has a delicate taste and especially clearly it can be felt only in brewed form.
Basil for weight loss
It is widely used in medicine basil. This mint grass has excellent bactericidal action, accelerates the regeneration process, corrects the digestive tract. Very often, basil seeds are used for weight loss. Due to the almost zero calorie content, this seasoning helps to remove excess liquid from the body, and also relieves toxins and lowers cholesterol.
Spices for weight loss do not need to drastically change their habitual diet and menus. Using basil as a seasoning, it will be possible in a month to notice an effective weight loss. It is worth noting that this spice is also delicious, it gives a delicate and special flavor to any dish. Add basil can be in hot and cold dishes, it does not affect its positive properties.
Carnation for weight loss
Everyone knows from childhood spice cloves also helps to fight excess fat accumulation. Of course, you need to eat it with healthy food, and like other spices, it can completely replace salt. You can add it anywhere, even in desserts. It has a pleasant spicy taste that helps reduce appetite. In a complex it is desirable to combine reception of a carnation with moderate physical trainings. This approach will definitely help to lose weight.
Another use of this spice is to brew it in tea. Useful properties for slimming spices cloves do not decrease in hot water, but on the contrary, increase. Lovers of sweet tea can add honey or lemon, this drink helps to cheer up. In winter, tea with cloves and honey will help to increase immunity and protect against viral diseases.
Cumin for Weight Loss
Every girl needs to know how to use caraway seeds for weight loss . This unique spice has many useful properties and is excellent for weight loss. This spice is great for meat dishes , soups, salads, as well as for various kinds of drinks. Due to the extensive composition, caraway seeds for a variety of purposes - from cooking to cosmetology.
Its most pleasant feature is a positive effect when losing weight. The composition of cumin contains a lot of vitamins, proteins, fats, useful carbohydrates, minerals and antioxidants. Due to this, to achieve the result, it is enough to eat a half teaspoon of this spicy spice daily and the weight will start to leave you within the first week.
Spices for weight loss - recipes
Began to become very popular in many countries of the world, spices for weight loss, because with them you do not need to give up your usual diet. Slimming people give out a few recipes that help in a short time to come to the desired form. In most cases, the listed ingredients are available at home by any hostess, in large quantities.
1 recipe:
- 200 g of water, brew in it 0.5 tbsp. cumin seeds.
- After half an hour we strain and drink.
2 recipe:
- A couple of thyme branches boil in 200 ml of water.
- Let cool a little, drink.
3 recipe:
- 1 tbsp. cloves pour 200 g of boiling water, let us brew for three hours.
- After percolation, drink 70 g before meals three times a day.
As for meat dishes, salads, side dishes of baking and drinks, everything is simple here. The more spices you add, the more effective they will work for your figure. They can be mixed and used in combination with any dishes of your table. If you know which spices to lose weight and how to take them properly, you can achieve good results in a short time.
Kefir with spices for weight loss
The dietary properties of kefir are well known. In combination with seasonings, it can give an amazing result. It is advised to take kefir with spices at night, to improve metabolism in the body. This recipe is great for those who do not eat after six in the evening. Cocktail perfectly satisfies hunger, but it does not add extra calories. In this case, spices are excellent basil, cinnamon and cloves. They give the kefir taste of originality and piquancy.
Tea from spices for weight loss
Any ground seasonings are great for a tea drink. Spices for tea give a lot of vitamins and trace elements. Lose weight, taking such teas to get even the most lazy person. This drink can be an excellent alternative to regular tea, and if you want to drink something sweet, you can add a small spoonful of honey to the tea.
Milk with spices for weight loss
This cocktail operates on the same principle as kefir. It is worth adding to the milk a small pinch of tender spice and immediately its taste changes, and the useful properties increase. You can drink it during the day, replacing snacks, breakfasts or dinners to choose from. Before using, consider the fact that the milk must be boiled in order to get rid of unnecessary microbes.
Milk with spices for the night will help the body tune in to rest. Such a light cocktail does not strain the stomach and it starts to function normally, rather than after a dense dinner. Milk helps rejuvenate the skin, relieve swelling and give the face a healthy glow. It's worth periodically pampering yourself with such cocktails that the body would work without problems, and you felt much better.