How to take caraway seeds for weight loss?

Among the many aromatic spices are allocated seasonings, suitable for weight loss, which includes cumin. This spice takes the second place after black pepper . Cumin has a very specific flavor and taste. It is widely used in cooking: sprinkle bakery products, use for cooking first and second dishes.

Useful properties of cumin

Seeds of cumin, namely, they are used as a seasoning, have a number of useful properties. It consists of vitamins B, C, E, K and minerals (magnesium, calcium, iron).

1. The fried seeds of cumin are used for bad breath and with salivary salivation.
2. Cumin has a diuretic effect, so it can be used in the treatment of the genitourinary system and kidneys.
3. This seasoning is a sedative for nervous excitability and insomnia.
4. Improves cumin and digestive system of the body. He is able to prevent diarrhea and adjust the enzyme component of the gastrointestinal tract.

Thanks to all these unique properties, cumin is recommended to be used, both for recovery and for weight loss.

How to use caraway seeds for weight loss?

But as a means to lose weight, it is better to use black cumin. Talking about how to take caraway seeds for weight loss, then the most common ways: in the form of broths, oils or it's just the seeds themselves. Black cumin seeds usually need to be chewed on an empty stomach (about an hour before a meal).

Prepare and drink a decoction of cumin for weight loss can be as follows: 2 teaspoons pour 500 ml of water and cook in a water bath for ten minutes. Strain and take 100 ml an hour before eating 3 times a day.

Cumin oil is freely sold in stores. It should be consumed on a teaspoon half an hour before meals on an empty stomach for two months. It is necessary to exclude all products containing carbohydrates .