Among the various options for fasting, the cascade is gaining popularity, which has its own peculiarities and limitations, which must be taken into account when observing it. The best results can be obtained only under the supervision of a professional doctor and with his approval, which in his recommendations will take into account the health of the slimming.
Cascade fasting for weight loss
This method, as claimed by its author, makes it possible to bring a multifaceted effect. Its essence is that cleansing occurs at the expense of changing the days when it is allowed to eat and drink water, with those when a complete ban is imposed not only on food, but even on drinking, that is, the organism is included in the cascade dry fasting for weight loss . This alternation of "carrot and stick" launches mechanisms of purification and protection, which allows to achieve the desired results:
- get rid of toxins and toxins;
- normalize the digestive tract;
- to cure some ailments;
- reduce weight.
Cascade fasting - "for" and "against"
Although the developers of this system promise terrific results, techniques that are used to reduce body weight, found not only supporters, but also ardent opponents. At the same time, both sides give their strong arguments. His supporters say that you can get not only fantastic results in weight loss; Cascade fasting, whose benefits are considered and as an opportunity to free oneself from parasites, can help suppress and then destroy benign and malignant neoplasms and reduce the level of "bad" cholesterol.
Critics of this method of combating extra pounds argue that cascade starvation can cause serious damage to health, especially if used without prior consultation with a doctor, when not only individual health, but also the general condition, the presence of chronic diseases, etc. are taken into account. Our "wrestlers" with excess weight, as a rule, use many methods on the principle "a friend told me - it helped", which is fraught with serious problems.
Entrance to cascade fasting
If the hot desire to lose weight using such a difficult method is great, you need to know that the beginning of the procedure requires a preparatory period, which is usually called the entrance lasting for three weeks. This time should adjust the body to a certain regime, in which the cascade starvation system can bring the greatest benefit, so you need:
- to exclude meat products from the diet;
- cut, and then give up salt and sugar;
- a gradual transition to vegetarian food;
- to give up smoking and alcohol, regardless of its strength;
- Set the routine of life and strictly adhere to it.
Cascade dry fasting
This type of starvation is rightly considered absolute - in this period, the purifying and improving functions are most actively launched. Cascade fasting on Lavrovoy provides for the greatest effect in abstaining from food and drink for five days. Many consider this method to be the most effective for restoring the natural balance. Dry method allows:
- cleanse the blood;
- get rid of parasites and feces in the intestines;
- remove from the vessels slag, cholesterol plaques;
- rejuvenate the skin, improve the structure of the hair;
- Suppress the development of cancer cells and destroy cancerous tumors;
- increase and strengthen immunity.
Cascade starvation on the water
Not everyone is given a dry hunger, because it requires a serious moral and physical organization, concentration of willpower, in order to clearly follow the order of its conduct. Due to individual characteristics, not everyone can be recommended to refuse food "on dry". In this case, cascade water starvation is allowed, which facilitates the procedure of cleansing the body and reducing weight.
Cascade starvation on juices
When starving cascade is possible not only the use of water, but also juices, which is considered the most sparing and comfortable. The use of these drinks relieves stress during weight loss, facilitates the process of starvation, saturating with vitamins, amino acids and other useful substances that supplement energy and give vivacity. However, the juice cascade starvation technique is recommended to be conducted also after a certain preparation:
- go for a couple of days before it starts with meat eating for vegetable food;
- use vegetables and fruits in raw form;
- Boiled vegetarian dishes should be used only as an exception;
- Before the beginning it is necessary to clear an intestine in any convenient way.
It is worth considering that this type of fasting can be used with caution in case of high acidity of the stomach . In general, it is necessary to understand that cascade fasting, like any other, becomes a certain stress for the body, therefore it is undesirable to enter it alone. The best option in this case will be a preliminary visit to the specialist and his conclusion.