Useful properties of water since ancient times are known to man. One of the most pleasant water treatments aimed at healing and losing weight is a hydro massage. Like classic massage, water is aimed at improving blood circulation, relieving tension, fatigue and nervous stress. At hydromassage, the impact on body parts is produced by a water jet, the power of which varies depending on the massaged area and indications.
Does massage help to lose weight?
The hydromassage itself will not relieve you of extra pounds, since it does not destroy fat and especially does not burn it. The effect of this procedure is to have a beneficial effect on the body. Restoring blood circulation and lymph flow, as well as relaxation help to get rid of excess weight, thanks to the natural capabilities of the body and the fact that getting rid of stress and nervous overstrain, you stop overeating.
Types of hydromassage
Today, SPA-salons and cabinets offer several types of water procedures, the most popular of which is the upward shower and shower of Charcot.
But before proceeding to a detailed description of the procedures, we will consider what it is necessary to know for those who decided to use a water massage for weight loss.
- The procedure should be in a good mood and rested, otherwise the healing effect of the whirlpool can be minimized.
- To give the body the ability to fully recover, the procedure should be done no more than twice a week.
- To achieve the maximum result, it is important to combine the hydro-massage with properly selected physical activity and nutrition.
- The course of water massage for weight loss is carried out 2 times a year for 10 procedures per course.
So, now about the types of hydromassage and their features.
Ascending shower is the most suitable option for those who first decided to turn to hydromassage activities. This procedure has moderate pressure, which does not cause painful sensations. Also, due to the selection of the water temperature, and not only the massage itself, optimal conditions for the best effect are achieved.
After the ascending massage, one can go to Charcot's soul, but only after consulting with the doctors, since such a procedure can be contraindicated to those who have problem vessels and veins.
Strength training and water massage for weight loss Sharko is better not to combine in one day, since it is possible to increase the pain effect, and with any kind of aerobic exercise this is permissible and even recommended.
There is another kind of hydromassage - underwater shower massage for weight loss. This kind is shown even to those with hypersensitive skin, since the effect is soft and painless. The essence of this procedure is as follows. You lie in a bath filled with mineral water, and the masseur, with the help of a special hose, treats skin areas with moderate pressure, which under water is much softer and easier to tolerate. Due to the drainage effect, such an underwater massage for weight loss will allow for the course of procedures to lose in volume, for example, the hips - one size.
If we talk about the most effective massage for weight loss, it should be mentioned once again that any water massage procedures should be accompanied by proper nutrition and sufficient motor activity. Without these factors, the results of the whirlpool will not be a success.
Which of the types of hydromassage is most effective is the question of purely individual preferences and peculiarities of the organism. But the fact that such water procedures have a positive effect on the human body is an indisputable fact, confirmed by the successful use of water activities for many years by the best clinics, sanatoriums and other medical institutions.