In order to ensure fat burning at home, you need to approach this issue in a comprehensive manner, and exclude your life and everything that contributes to fat tissue and, on the contrary, include all that will help get rid of it.
Unrealistic rapid fat burning at home
In order to cope with the task in the shortest time, you need to control your diet. Indeed, it is because of the excess of incoming energy that the body is forced to store fatty tissue.
Exclude from the diet:
- any fried food;
- all fatty (lard, butter, pork, margarine and containing their meals and foods);
- sugar and all sweet (especially pastries, biscuits, cakes, milk chocolate);
- all flour (from pasta, dumplings, dumplings to bread and rolls).
Instead, the diet should focus on protein: eat eggs for breakfast, buckwheat with meat - for lunch, cottage cheese as a snack, fish or poultry with vegetables - for dinner.
Exercises for fat burning at home
For weight loss, it is necessary to combine cardio-loads with force, this is the easiest and fastest way. Full fat burning at home is possible only if you follow a diet and exercise regularly - 3-4 times a week for 40-60 minutes. For home workouts, such exercises are suitable:
- Jumping with a skipping rope (15 minutes).
- Running in place (15 minutes).
- Running on the stairs or classes with the platform (15 minutes).
- Weighted hoop (15 minutes).
- Squats with dumbbells (3 sets of 15 times).
- Dumbbells with dumbbells (3 sets of 15 times).
- Push-ups from the floor are classic (3 sets of 10 times).
- Exercises for hands with dumbbells (3 sets of 15 times).
From the first three exercises in one workout, it is enough to include one or two to choose from, then conduct the entire workout and finish stretching . The longer you run or jump, the more effectively the fat deposits are split.