For starters, it should be noted that acupuncture is not a "magic wand", which is enough to wave and all the extra pounds will disappear. Undoubtedly, acupuncture for weight loss is an effective tool, but only as an add-on. Do not try to find a simple and easy way to solve all your problems without straining. Want to change - change your habits. Acupuncture for weight loss will not give the expected effect, if you continue to eat wrong and lie on the couch.
Acupuncture Acupuncture - Finding a Master
Acupuncture at home is not the best option. It is better to find a good master. A specialist will never promise you that in a week you will lose 10 kg of excess weight once and for all. Do not believe such advertising!
On the first day you need to go through a consultation, on which you will determine which points of acupuncture for weight loss should be affected precisely in your case. You will be asked questions about your daily diet, about diseases, lifestyle, etc. In addition, you measure the pressure, pulse, check the condition of the skin and tongue. On the basis of these data, you can determine the reason why you are gaining weight, and determine the further procedures for dealing with it.
The number of sessions is determined for each individually and depends on the initial weight, the number of kilograms from which to be disposed of and the patient's efforts. If acupuncture for weight loss is not the only remedy that you use, the result will be obtained much faster.
Acupuncture for obesity is usually 2-3 times a week, and after achieving the desired weight, a few more fixing sessions. In the future, you may be advised to undergo 2-4 sessions a year to maintain a stable weight.
Acupuncture: Action
Acupuncture helps to improve blood circulation and metabolism, in addition, it is believed that these sessions raise the mood and help to get rid of stress, which is often the cause of excess weight.