Juices for weight loss

Today we will learn to lose weight properly and tastefully with the help of healthy drinks. To produce natural juices for weight loss, of course, you need a little kitchen appliances and the freshest and ripe fruit and vegetables. They perfectly cope with the quenching of hunger, thirst and purification of the body.

Having arranged for yourself a couple of days of unloading on juices, you will enrich the body with vitamins, minerals and important microelements, improve metabolism, tone, get rid of edema and bad mood.

Weight loss for the week will be from 5 kilograms, but the figure on the scales will not attract your attention, because you lose weight first of all visually, as the volumes literally melt on this useful drinking diet. The main thing is to decide for yourself which juices for weight loss you can prepare yourself for, pay attention to the amount of free time and resources.

And yet, what are the best juices for losing weight? It is best to give preference to the fruits and vegetables that this season is rich in.

To make home-made juice we need a juicer or a conventional grater. Cooking juice is best immediately before ingestion, so that it does not lose flavor.

Before you start a diet course, try to adjust yourself morally and physically. Within a week, reduce the usual amount of servings, give up sweet, flour, fried and fat, add more fruits and vegetables to the diet.

Juice with pulp is high in calories, so it can be diluted with still drinking water. In a day you can drink up to 2 liters of frazha. You can also prepare vitamin compotes with the addition of honey.

It is necessary to leave the diet very carefully and gradually, so that the body does not experience unexpected stress. It is better to start with cereals, low-fat dairy products, vegetable soups and light meat broths, gradually including in the diet the usual products that undergo heat treatment.

Juices fresh for weight loss

Apple juice:

• contains iron and vitamin C;
• helps to cleanse the body;
• removes toxins and toxins;
• removes kidney stones;
• quench thirst;
• contains a minimum of calories.

Grapefruit juice:

• cheers up;
• normalizes the work of liver and kidney;
• is an excellent fat burner.

Orange juice:

• rich in vitamin C, minerals and antioxidants;
• improves heart function;
• rejuvenates the body.

Pomegranate juice:

• fully absorbed by the body;
• improves the work of the stomach and intestines;
• increases hemoglobin;
• removes excess water from the body.

Juice from spinach and cabbage:

• strengthens the immune system;
• rich in vitamins;
• burns subcutaneous fat;
• saves from colds.

Carrot juice:

• rich in carotene, vitamin E;
• helps strengthen the nervous system;
• improves skin condition, complexion;
• improves the condition of hair and nails.

Pumpkin juice:

• rich in carotene, magnesium, potassium, iron, vitamins of group B;
• saves from edema;
• positively affects the work of the heart.

Celery juice:

• Clears the body of toxins and toxins;
• gives tone to the whole body;
• improves overall health.

Beetroot juice:

• improves the thyroid gland;
• improves digestion and complexion.

Cucumber juice:

• has a laxative effect;
• removes excess fluid from the body;
• lowers the acidity of the stomach.

Tomato juice:

• lowers appetite;
• strengthens the immune system;
• contains vitamin C, potassium, lycopene.

Eggplant juice:

• lowers appetite;
• dulls the feeling of hunger;
• is an antioxidant.

Watermelon juice:

• permanently saturates the body;
• lowers cholesterol;
• removes excess fluid from the body.