Many are inclined to trust different national traditions, in connection with which a considerable popularity is enjoyed by various collections of herbs for weight loss. However, in some cases, the use of such tools does give excellent results. The main thing - do not assume that some miracle-grass will do everything for you. If you do not watch your diet, no collection of medicinal herbs will help.
The collections of medicinal herbs differ in their direction and action. Some of them should be used as an aid to reduce, and some should be avoided.
- Diuretics of herbs . There is an opinion that ostensibly excess fluid accumulates almost in every organism, and this causes excess weight. Moreover, it is believed that it is possible to drink diuretics uncontrolled, if desired. In fact, it is not as safe as it seems. Diuretics, which usually include horsetail, burdock, cranberry leaf, plantain, bear ears and others, should be taken only to those who are treating such diseases with the corresponding diseases. Otherwise, this self-treatment can result in dehydration and serious problems.
- Collection of herbs for the intestine . Most often, it's herbs with a slight laxative effect, for example dill, anise, cumin, sea buckthorn, licorice, rhubarb and others. If you regularly take a laxative, then the body will get used to additional stimulation and the natural mechanism can weaken. If you do not have problems with the excretory function, do not use these tools.
- Collecting herbs to reduce appetite . In such collections, most often include angelica, flax seeds, althaea root, spirulina algae and other components. Of all the options, this is the most permissible to use, but not in a constant mode, but only sometimes. Disorders of appetite lead to health problems, and joking with this, too, is not worth it.
- Collection of herbs for cleansing the body . Most often, such charges are aimed at improving metabolism and include turmeric, rosemary, ginger, eleutherococcus, magnolia vine and other herbs. When the metabolism works excellently, the slags do not stay in the body, all organs function correctly, and excess weight goes much faster. It is best to use such fees half an hour before meals on half a glass.
If you decide to drink a vitamin harvest from herbs, do not forget and monitor the diet. Do not buy cookies and sweets, replace them with ordinary jellies, choose light side dishes for meat - and weight will go from the dead end!