Diets that include zucchini for weight loss, give an excellent result because of the special composition of the vegetable. This is one of the most low-calorie foods, which creates a feeling of satiety for several hours while actively burning fat layers on problem areas on the abdomen, hips, waist.
Zucchini - composition
For the diet menu, as a rule, low-calorie foods rich in fiber and vitamins are used. The first, like a sponge, cleans the intestinal surface of dense harmful deposits, and the second - to maintain immunity and give energy. It is important that a person does not experience a painful hunger between meals. The chemical composition of zucchini is a set of substances in which you can quickly lose weight and still remain full. It contains a lot of water and dietary fiber. In 100 g. Of vegetables contains:
- proteins - 0.6 g;
- fats - 0.3 g;
- carbohydrates - 4.6 g;
- cellulose - 1 g;
- water - 93 g.
- vitamins - B, A, C, D, E, H, K, PP;
- trace elements - manganese, magnesium, calcium, selenium, iron.
Diet on zucchini
The food ration is formed based on the basic needs of the body. It can not be deprived of protein, fats, carbohydrates. Otherwise, after 1-2 days a person will experience lethargy, weakness, malaise. Diet from zucchini for weight loss includes other products that provide a daily need for essential substances:
- meat or fish of low-fat varieties (cooked or baked);
- low-calorie vegetables (tomato, carrots, cabbage);
- greens (salad, onions, dill);
- a small amount of vegetable oil;
- Lemons (juice is used for dressing salads).
Many diets prohibit the use of salt. But people who constantly add to their food, it is difficult to change habits. Food becomes fresh, its unusual taste does not cause a sense of healthy appetite. Therefore, add a little salt to the food, Provencal herbs, the usual spices while observing the zucchini menu, but most importantly - do not zealous and do not overeat the dishes.
Diet on squash and cucumber
What kind of eating habits gives a stunning result in a week? This menu, which uses not only zucchini for a diet, but similar to them in the chemical composition of cucumbers. They are perfectly combined, they contain approximately the same amount of liquid, fiber. The food ration will be compiled competently, if zucchini slimming alternate with cucumber. For example:
- During the second breakfast and snack you can drink smoothies from cucumbers , apples and spinach.
- The first breakfast, lunch and dinner includes a dish of stewed, baked or raw zucchini.
Zucchini during the diet should be subjected to minimal heat treatment. During extinguishing or baking, some vitamins and nutrients are lost. From raw zucchini you can get much more benefits. How to cook zucchini to lose weight, so they stay tasty? If they are the main component of the salad, then they can be pre-soaked in wine vinegar with the addition of sugar and salt in equal parts.
Zucchini for weight loss - recipes
The process of cooking zucchini for weight loss does not cause any difficulties, even those who do not like to mess around in the kitchen. All products are cheap and affordable, and some of them grow on the backyard. It should be remembered that the harder the vegetable after the heat treatment, the more useful substances it retained.
Soup from zucchini for weight loss
Ingredients:
- fresh zucchini - 3 pieces (young, medium size);
- potatoes - 2 pieces (size - medium);
- vegetable oil - 1 tbsp. a spoon (preferably - olive);
- salt and black powdered pepper - to taste.
Preparation
- Potatoes and zucchini crumble in small even cubes and place an even layer on the bottom of the pan.
- To fill with water. If you want to make a thick soup, then the liquid should barely cover the vegetables.
- Boil the food until soft.
- Add the broth in a separate container.
- Vegetables chop in a blender until mashed.
- Add broth, stir until homogeneous.
- Salt and taste with salt and pepper, add butter, stir.
- Bring to a boil and remove from heat. Soup puree from zucchini for weight loss should be consumed in a warm form.
Zucchini in the oven for losing weight
Ingredients:
- zucchini young, small (they do not need to be cleaned from seeds) - 3 pieces;
- onion - 1 medium-sized head;
- eggs raw chicken - 3 pieces;
- flour (preferably higher grade) - 3 tbsp. spoons;
- vegetable oil - 1 tbsp. a spoon;
- greens (in arbitrary quantity);
- salt and pepper - according to taste preferences.
Preparation
- Grind in a blender or grate on a fine grater zucchini and onions. Drain the juice.
- Chicken egg boil and crumble into the resulting vegetable mass.
- Add the remaining 2 raw chicken eggs, greens (parsley, dill, coriander - any according to preference), flour, a pinch of pepper powder and salt.
- Spread the vegetables on a baking tray, previously lubricated with oil.
- Bake in oven for 40-45 minutes. You can modify the dish by making stewed zucchini slices (cut into cubes and sprinkled on top with grated cheese).
Smoothies with zucchini slimming
Ingredients:
- zucchini young small size - 1 piece (can not be cleaned from the core);
- lemon juice (squeeze out half a lemon);
- dill fresh - 1 teaspoon;
- juniper berries - 2 pieces (can be replaced with other fruits).
Preparation
- Squash the vegetable and other products thoroughly chop into a blender.
- You can add to taste your favorite herbs and seasonings (in a small amount).
Salad of zucchini for weight loss
Salad from raw zucchini for weight loss is prepared simply.
Ingredients:
- young, small-sized vegetable (zucchini slimming can not be peeled off if it is soft and thin) -1 piece;
- fresh tomatoes, medium size - 4 pieces;
- vegetable oil (preferably olive oil) - 2 tbsp. spoons;
- cloves of garlic - 3-4 pieces;
- greens to taste;
- a little salt.
Preparation
- Zucchini rinse, cut off the peduncle and, if necessary, peel.
- Cut into thin rings or half rings, put for half an hour under oppression.
- Drain the juice.
- Crumble the greens and cut the tomatoes.
- Add salt to taste, mix all the ingredients.
- Heat the oil on the fire and add to it 3-4 cloves of chopped garlic.
- With oil, pour the vegetables and let the salad infuse (dietary recipes from slimming zucchini include grated garlic, which is added to the already cooled butter).
Fritters from slimming zucchini
Ingredients:
- fresh young squash - 1 kg;
- onion head - 1 piece;
- eggs of chicken raw - 2-3 pieces;
- medium-sized carrots - 2 pieces;
- Spices - according to taste preferences.
Preparation
- Peel the vegetable from the green peel and, if necessary, from the seeds.
- Grate courgettes on a large grater.
- To put on 10 minutes and after this time to merge the acted juice.
- Carrots to wash, clean.
- Grate the carrot on a large grater.
- Cut the onion into small cubes.
- Combine the vegetables into one mass.
- Drive into the egg mixture, add spices.
- Lubricate the baking sheet with vegetable oil and heat in an oven.
- Form the pancakes and put on a baking sheet.
- Bake in the oven over medium heat for 15-20 minutes.
Vegetable stew with zucchini for weight loss
This is the dish when zucchini with a diet can be combined with different vegetables to taste.
Ingredients:
- zucchini young with green peel - 3 pieces;
- Bulgarian pepper fresh (preferably red) - 2 pieces;
- carrots fresh medium - 2 pieces;
- onion medium size - 1 head;
- fresh tomatoes of medium size - 4 pieces;
- greens (parsley, dill) - to taste;
- a pinch of salt and a little black powdered pepper;
- vegetable oil (preferably olive oil).
Preparation
- To make a roast from onions and carrots on vegetable oil until golden brown.
- Add the pepper cut into strips or cubes.
- To fall asleep cut small cubes zucchini (they are preliminary cleared of a skin).
- From the vegetable marrow will perform juice. Vegetables continue to stew until the volume of the liquid is reduced by a factor of 2. Then they are added peeled peeled 4 tomatoes (they need to be burned with boiling water - then the skin is removed easily).
- Add salt and pepper to taste.
- Sprinkle with herbs.