Prepare homemade lenten dishes quickly and delicious recipes presented below, will help without unnecessary hassle. The resulting culinary creations are suitable not only for filing to the table during Lent, but will also become regulars for the vegetarian menu and nutrition for those who care for their health.
What can you quickly cook lean and delicious?
Even the simplest lean recipes can be the basis for creating a delicious, balanced daily or festive diet.
- For a light snack, you can make lean salads from simple foods. For filling, use a mixture based on vegetable oil or lean mayonnaise.
- For lunch, a soup with legumes or mushrooms on vegetable or mushroom broth will suit.
- It is pleasant to surprise the taste characteristics of the lean version of pilaf, baking, all sorts of cutlets from products of vegetable origin.
A simple simple salad of avocado - a recipe
Indispensable in the daily diet of everyone who aspires to eat properly, simple lean salads, the constituents of which can be any available or more exquisite vegetables or fruits. The favorite of the snack presented here will be the avocado fruit, the flesh of which will harmoniously complement the pear and halves of the cherry.
Ingredients:
- avocados - 2 pieces;
- pear - 1 piece;
- cherry tomatoes - 5 pcs .;
- salad boston - 5 leaves;
- pumpkin seeds - 2 tbsp. spoons;
- linseed oil - 2 tbsp. spoons;
- lemon juice - 1,5 tsp.
- salt, pepper, herbs, herbs.
Preparation
- Dice the avocado pulp and pears into cubes, sprinkle with lemon juice.
- Add salad leaves, halves of cherry, pumpkin seeds.
- Season the salad with a mixture of butter, lemon juice, salt, pepper and dried herbs to choose from, served with greens.
Simple lean potato salad
Simple lean food for every day is unthinkable without potatoes. Boiled in a uniform and peeled tubers can be used to make a delicious salad. Instead of champignons, you can use any other mushrooms that are available, forestry should be pre-cooked until ready.
Ingredients:
- potatoes - 0.5 kg;
- mushrooms - 0,5 kg;
- peas - 1 pot;
- onion - 1 piece;
- garlic - 1 tooth;
- vegetable oil - 50 ml;
- salt, pepper, mayonnaise.
Preparation
- Boil in a uniform, clean, cut into potatoes.
- Shirk mushrooms and onions, fry in oil.
- Combine the potatoes and mushroom toast with peas, adding garlic.
- Fill a quick lean salad in haste with oil or mayonnaise, salt and pepper to taste.
Simple lean pea soup - recipe
Even the simplest lean food can be incredibly tasty, nutritious and nourishing. So, banal pea soup is easy to make more delicious to taste, adding during cooking the seasoning of curry or complementing the composition with chopped mushrooms. As a liquid base, water, rich vegetable or mushroom broth.
Ingredients:
- peas - 1 glass;
- potatoes - 350 g;
- carrots - 150 g;
- water - 2 l;
- curry - 1 teaspoon;
- ground paprika, dried onions, garlic and celery - for 0.5 teaspoons;
- salt, herbs.
Preparation
- Soak for several hours in water, and then boil until cooked in broth peas.
- Add the carrots, cook for 10 minutes.
- Lay potatoes, seasonings, add salt.
- Cook simple lean soup until the softness of vegetables, served with greens.
Lenten patties from the oat-flakes fast and tasty
Studying how to prepare lean dishes quickly and tasty, recipes of cutlets attract attention more than usual. The basis for the preparation of products can be vegetables or cereals. Next is the most dietary version of the dish from oat flakes, which will please supporters of low-calorie culinary creations.
Ingredients:
- Hercules - 3 cups;
- vegetable broth - 450 ml;
- potatoes - 2 pieces;
- onion - 1 piece;
- champignons - 100 g;
- bread crumbs for breading;
- salt, pepper, spices, oil.
Preparation
- Flakes pour boiling broth, leave for 30 minutes.
- Add the crushed potato in a blender and fried with onion mushrooms.
- Season the base, knead, form products, breaded in breadcrumbs.
- Fry simple lean cutlets in oil on both sides.
Pasta sauce for macaroni - simple recipe
Simple lean dishes will always taste better if accompanied by a delicious and mouth-watering sauce made from fresh or canned tomatoes. So, special notes get macaroni, if you feed them with water, obtained by performing the following technology by gravy.
Ingredients:
- tomatoes in their juice - 700 g;
- garlic - 3 teeth;
- Basil, oregano and sugar - 1 teaspoon each;
- parsley or coriander - 1 bunch;
- red pepper - 0,5 tsp;
- salt, pepper, lemon juice.
Preparation
- Fry the garlic for a minute.
- Add grated tomatoes without skin and a quarter of a glass of tomato juice.
- Lay grass, pepper, boil the mass until thickening 10-15 minutes.
- Add salt sauce, add lemon juice, warm up a minute.
Fast fasted pizza in a frying pan
Cooked home fast food is quick and tasty, the recipes of which are simple and uncomplicated, can become an early snack or treat for guests. The pizza, obtained as a result of the performance of the available technology, will surprise with unusual taste and will please with nutritiousness, qualitatively satisfying the feeling of hunger.
Ingredients:
- flour - 400 g;
- olive oil - 40 ml;
- fresh yeast - 15 g;
- water 250 ml;
- tomato sauce - 2 tbsp. spoons;
- tomatoes, aubergines, mushrooms - 200 g;
- garlic - 2 teeth;
- basil, oregano, salt;
- vegetable oil - 2 tbsp. spoons;
- mayonnaise lean - 2 tbsp. spoons.
Preparation
- To prepare a quick lean dough for pizza dissolve the yeast in warm water.
- Stir in salt, olive oil and flour, leave for an hour.
- Separate the lump for 5 servings, roll out each the size of the frying pan, brown on one side, turn over the other.
- Top with tomato oil, sprinkle with garlic and herbs.
- Lay the fried eggplants, mushrooms, fresh tomatoes.
- Cover the surface of the pizza with mayonnaise mesh and cook under a lid on a quiet fire for 15 minutes.
Simple lean pilaf
Like all fast lenten dishes, pilaf is brewed without meat and will only take time to bring the rice cereal to completion. Additional flavor and nutritional characteristics can be given to the fruit by adding dried fruits or mushrooms, pre-frying them in butter separately or in a container before adding rice.
Ingredients:
- rice - 0,5 kg;
- carrots and onions - 300 g;
- raisins and prunes - 0.5 glasses each;
- vegetable oil - 1 glass;
- salt, pepper, spices for pilau.
Preparation
- Fry the onion in oil.
- Add the carrots, fry another 2 minutes.
- Throw raisins, salt, pepper and spices into the bowl, pour rice and pour boiling water, leave it on the fire until it absorbs moisture
- On the sides of the cauldron spread prunes, cover the container with a lid and puff for another 30 minutes.
Simple lean cookies
Any lean baking for tea is quickly and simply prepared, and according to the taste characteristics it is possible above all praise. Delicacy can successfully compete with products made from biscuits, although it has a very laconic composition. As a liquid base, you can use water, tea, coffee, fruit juices.
Ingredients:
- flour - 400 g;
- water or juice - 250 ml;
- vegetable oil - 70 ml;
- baking powder - 0,5 tsp;
- salt - a pinch;
- Nuts, sugar, vanilla, sesame, dried fruits.
Preparation
- Mix the water with the oil.
- Add flour with baking powder and salt, knead the dough, leave in the cold for 30 minutes.
- Roll out the lump to a thickness of 2-4 mm, sprinkle with sugar, a mixture of nuts or vanilla, sesame or crushed dried fruits.
- Bake a delicacy 20-25 minutes at 200 degrees.
Fast lean yeast pancakes on dry yeast
Prepare lean dishes quickly and deliciously help recipes pancakes without adding milk and eggs. The proportions of flour and water used for mixing the dough may differ depending on the desired final thickness of the finished products. If desired, the base can be flavored with vanillin or vanilla sugar, cinnamon.
Ingredients:
- flour - 300-400 g;
- dry yeast - 1 teaspoon;
- sugar - 2-3 tbsp. spoons;
- vegetable oil - 70 ml;
- water - 0.5 liters.
Preparation
- Mixing the fast lean yeast dough initially activates the yeast by dissolving the product in warm water with the addition of sugar and leaving for 30 minutes.
- Add salt, oil, remaining flour, stir and leave for an approach in the heat for an hour.
- Bake pancakes on an oiled frying pan.
Quick lean cake
Fast fast baking is very popular not only during Lent, but also throughout the year. The budgetary set of products gives an excellent taste result and a low calorie content of the ready-made dessert, which is especially appreciated among sweeties and connoisseurs of a well-proportioned figure.
Ingredients:
- flour - 3 cups;
- water - 2 cups;
- cocoa - 0.5 cup;
- soda - 1,5 tsp.
- vinegar - 1 tbsp. a spoon;
- sugar - 2.5 cups;
- vegetable oil - 150 ml;
- Vanillin - to taste;
- bananas - 7-8 pieces;
- orange juice - 100 ml;
- chocolate black - 300 g.
Preparation
- Mix 1.5 cups of sugar, cocoa, vanillin.
- Pour in water and oil, mix soda with vinegar.
- Bake a biscuit at 180 degrees 50 minutes, cool, cut.
- Mix bananas with orange juice and a glass of sugar, punched with a blender, cook for 2 minutes.
- Add the chocolate, stir until it dissolves.
- After cooling the cream skip them cakes, collecting the cake.
Lenten pie with cabbage quickly and easily
Prepare hearty and nutritious lean dishes quickly and delicious recipes of appetizing baked with cabbage filling . Effectively complement the feast of a large aromatic and ruddy cabbage pie, which will be baked, based on the proportions of ingredients and recommendations set out in this section.
Ingredients:
- flour - 3 cups;
- water 250 ml;
- yeast - 20 g;
- sugar - 25 g;
- vegetable oil - 100 ml;
- cabbage - 700 g;
- onions and carrots - 50 g;
- tomato sauce - 40 g;
- salt pepper.
Preparation
- Dissolve yeast and sugar in warm water, leave for 20 minutes.
- Add salt, two tablespoons of butter and flour, knead the dough and leave for 2 hours.
- Fry onions and carrots in oil.
- Add cabbage, salt, pepper and tomato, stew under the lid until soft.
- Form a closed or open fast lenten pie, placing the cabbage filling between two layers of dough.
- Bake the product at 180 degrees for 30 minutes.
Lenten Pies - A Simple Recipe
Mixed in view of the recommendations below, a quick lean dough for pies is suitable for the formation of products with any filling, followed by their frying in oil in a frying pan or baking in the oven. For leveling the yeast aftertaste, a pinch of vanillin or vanilla sugar can be added to the base.
Ingredients:
- flour - 3 cups;
- water 250 ml;
- yeast - 20 g;
- sugar - 25 g;
- vegetable oil - 40 ml;
- salt - 0.5. spoons;
- filling.
Preparation
- Rinse the yeast with sugar, add warm water, pour a glass of flour.
- Stir the spoon and leave in the heat for 20 minutes.
- Add the oil and the remaining flour, knead, give rise in a warm place.
- From the received basis and any lean stuffing you can choose pies, fry in oil or bake until blush in the oven.