Smoothies, whose recipes are not the last place in diet and healthy nutrition, is prepared from fresh or frozen berries, fruits and vegetables with the addition of dairy, fermented milk and other ingredients. A thick drink can replace breakfast or dinner, saturating the body with a mass of vitamins and without harming the figure.
How to prepare smoothies?
Fruit and berry and vegetable smoothies are elementary recipes that do not require special culinary preparation and special knowledge. Having at hand the right recommendations with the correct proportions of ingredients, and having become acquainted with the basic moments of the preparation of the drink, everyone will be able to cope with the process.
- To prepare smoothies for breakfast or for dinner, you must first take care of the presence of a stationary blender, which can easily cope with shredding the constituents of the drink to a creamy texture.
- Berries, fruits or vegetables can be taken fresh or frozen, withstood them 10-15 minutes at room conditions.
- It is not recommended to add more than five components to the drink.
- Experimenting with tastes, it is necessary to take into account the compatibility of products.
Banana smoothies
The most popular and sought-after smoothies are simple recipes with a banana. Banana pulp perfectly combines with all berries, fruits and even with vegetables and herbs. The following is the simplest version of the preparation of a beverage that can be used as a base combination for experiments. To facilitate the absorption of drinking cow's milk can be replaced with walnut or coconut milk.
Ingredients:
- bananas - 2 pieces;
- sugar or honey - 1-2 tbsp. spoons;
- milk - 1,5 glasses.
Preparation
- Fresh or slightly freeze-dried peeled bananas are placed in a blender.
- Add milk, sweetener and turn on the device to turn the contents into a homogeneous cream mass.
- Smoothies with a banana are poured into a glass and immediately served.
Strawberry smoothies
No less popular berry smoothies. Often, the drink is prepared with strawberries, which if desired, supplemented with raspberries, blackberries or other berries that are available. The composition is traditionally introduced with milk or is replaced with cream, natural yoghurt, juice. As a sweetener use honey, sugar, syrup or other sweet substance. When using frozen berry or fruit ingredients, ice can not be added.
Ingredients:
- Strawberry - 300 g;
- milk - 125 ml;
- sugar or honey (optional) - to taste;
- ice - 5 dice.
Preparation
- Put the strawberries washed and cleaned of sepals into the blender, adding other berries or fruits if desired.
- Pour in the milk, sweeten the mass to taste, drop the ice and grind the ingredients until they turn into a tender puree.
- Overflow smoothies with strawberries into a glass and serve, decorating the capacity of fresh berries.
Smoothies with celery
Next, you will learn how to make smoothies from celery. This drink is for an amateur in view of the fact that not everyone will like his piquant aroma and unusual taste. However, if you are supportive of this beyond all doubt for a valuable vegetable, do not miss the opportunity to take advantage of the proposed idea of a vitamin refreshing mixture. Apple in this case can be replaced with carrots, bananas or other vegetable or fruit and berry components to choose from
Ingredients:
- stalks of celery - 2 pcs .;
- apples - 2 pieces;
- kiwi fruit - 2 pcs .;
- water or juice - 0.5 cup.
Preparation
- Purify apples and kiwis, cut the fruits into cubes and put them into the blender's container.
- Add chopped celery stalks, pour in water and punch the contents until smooth mashed.
- Fruit and vegetable smoothies - recipes that require immediate filing.
Smoothies with cottage cheese
The following recipe will help you figure out how to make smoothies at home with the addition of cottage cheese. The obtained delicacy is much more nutritious than exclusively fruit or vegetable variations, and can become a full-fledged full breakfast, qualitatively filling the body with vitamins and energy. In the drink, you can add a couple of spoons of your favorite oatmeal or any other cereal-based cereal, or enter into the composition of the dish nuts or dried fruits.
Ingredients:
- cottage cheese - 100 g;
- banana and orange - 1 piece each;
- honey - 1 tbsp. a spoon.
Preparation
- Peeled and sliced banana and orange slices are put together with cottage cheese into the blender's capacity.
- Add honey and punch the contents until smooth.
- Eat smoothies immediately after preparation.
Smoothies with an apple
Apple smoothies will be a great start to the day for diabetics, or just for those who want to eat right and healthy. The drink is prepared without adding sugar, and if desired, sweetened with natural honey, which will only enhance the benefits. It will emphasize and strengthen the taste of drinking a pinch of ground cinnamon, and you can adjust its caloric content by using milk of different fat content or by replacing it with natural yoghurt without additives (cream).
Ingredients:
- apples - 2 pieces;
- milk - 200 ml;
- honey (optional) - to taste;
- cinnamon - 1-2 tsp.
Preparation
- Peeled and chopped apples are laid in a blender, add honey and cinnamon to taste, pour in milk, grind.
- Apple smoothies are elementary recipes that require immediate filing to avoid darkening the contents of the glass.
Smoothies with cucumber
Vegetable smoothies are especially in demand in dietary nutrition, as they contribute to maximum body cleansing, weight loss and body rejuvenation. The most popular variations on the basis of cucumber, which are supplemented by other vegetable or fruit and berry components. Any experimentally obtained mixture that satisfies individual preferences will only benefit the body.
Ingredients:
- cucumbers - 3 pieces;
- apples or kiwi - 2 pieces;
- mint - 3 branches;
- water boiled - 200 ml.
Preparation
- Slice the washed cucumbers, put into a blender.
- Add peeled and sliced apples or kiwi, sprigs of mint, pour in water and punch the contents until smooth mashed potatoes are obtained.
- Serve the drink in the glasses immediately after preparation.
Smoothies with avocado
Especially nutritious and extraordinarily delicious is fruit smoothie with avocado. Drink is prepared with bananas or apples, with kiwi or berries. Any combination will find its admirers and will only benefit the body. The main ingredients can be supplemented with soy or nut milk, yoghurt or as in this case, the usual kefir.
Ingredients:
- ripe avocado - 1 pc .;
- banana - 1 piece;
- kefir - 300 ml;
- honey - 1 tbsp. spoon or to taste;
- mint - 2 leaves.
Preparation
- Purify the avocado, chop the pulp and, together with banana slices, send it to a blender
- Add honey and yogurt, throw mint leaves and punch the contents until they are mashed.
- If desired, in smoothies with kefir you can add ice.
Smoothies with spinach
Like any other green smoothie drink with spinach has excellent characteristics and has a valuable cleansing effect on the body, filling it with essential vitamins and useful elements. Leaves can be combined with any vegetables or even fruits, getting the opportunity not only to properly and healthyly refresh yourself, but enjoy the excellent taste of drinking.
Ingredients:
- spinach leaves - 1 cup;
- banana - 1 piece;
- almond milk - 1 glass.
Preparation
- Washed and dried spinach leaves are put in a blender bowl, add a peeled banana (ideally frozen).
- Pour into the milk milk almond and punch the contents until a smooth mashed potatoes are obtained.
- Serve the drink immediately after cooking, pouring on glasses.
Smoothies with oatmeal
Preparing breakfast for smoothies with oatmeal, you can be sure that the body will receive the necessary charge of energy and vivacity for the whole day. Often, a drink is prepared with the participation of bananas or apples, combining them at will with berries or other components to choose from. It is important to brew the croup first, as required by the instructions on the package, using a portion of boiling water or hot milk and only then use it to make a drink.
Ingredients:
- oat flakes - 2 tbsp. spoons;
- banana - 1 piece;
- orange, mandarin or berries - to taste;
- honey - to taste;
- natural yogurt - 150 ml.
Preparation
- In the capacity of the device place the brewed cooled oatmeal, oranges, clearing them of white films or berries, honey and yogurt.
- Beat smoothies with oatmeal and banana until smooth.
- Pour the drink over the glasses and immediately serve.