Smoothie - in English, means "healthy." This healthy and nutritious drink consists mainly of fruits and berries, and sometimes vegetables. Let's find out with you how to make fruit smoothies.
Recipe for fruit smoothies
Ingredients:
- bananas - 3 pieces;
- drinking yogurt - 500 ml;
- kiwi fruit - 4 pcs .;
- fresh mint - 25 g.
Preparation
Bananas and kiwis are peeled. Mint is washed and we separate the leaves from the stems. Fruit cut into large pieces and put together with mint into a deep bowl. Then whisk all ingredients with a blender until smooth. Add a lot of drinking yogurt and whisk again for another minute. That's all, a delicious and healthy dessert is ready!
Berry-fruit smoothies
Ingredients:
- mango - 1 piece;
- fresh raspberries - 1 item;
- oatmeal - 2 tbsp. spoons.
Preparation
Mangoes and raspberries are washed. Pulp the mango into a mug, add the berries, pour some oatmeal flakes and whisk everything with a blender until smooth. Then carefully pour the fruit smoothie into a glass and serve it on the table.
How to make fruit smoothies?
Ingredients:
- mango - 1 piece;
- vanilla yogurt - 0,5 items;
- concentrated passion fruit juice - 0.5 table;
- water - 0.5;
- ice.
Preparation
In a blender, mix the diced mangoes, yogurt and concentrated passion fruit juice. Then pour in water and throw ice. Whisk again until smooth and immediately serve.
Fruit smoothie from banana
Ingredients:
- milk - 1 item;
- banana - 1 piece;
- honey - 2 tbsp. spoons;
- cottage cheese - 0,5 tbsp.
Preparation
So, to make a fruit smoothie, the banana is cleaned and cut into several parts. Then add the pieces to the blender, pour in the milk and whisk thoroughly. Next, throw all the remaining ingredients and whisk again until a homogeneous drink is obtained. Immediately we pour the resulting cocktail into a glass and enjoy its unique taste and aroma.
Recipe for fruit smoothies in a blender
Ingredients:
- drinking yogurt - 300 ml;
- avocados - 1 piece;
- kiwi fruit - 2 pcs.
Preparation
Avocado clean carefully from the peel, remove the stone and cut into slices. Kiwis are washed, cleaned and shredded in large cubes. Then put the fruit in the bowl of the blender and crush it. After that, pour in the drinking yogurt and whisk again to a homogeneous consistency. We pour the cocktail into glasses, add ice and immediately serve the table.
Fruit smoothie smoothie with pomegranate
Ingredients:
- bananas - 5 pieces;
- pomegranate - 0.5 pcs .;
- kiwi - 1 piece;
- honey - 1 tbsp. a spoon;
- persimmon - 1 pc.
Preparation
We clean the banana, cut into circles, add it to the bowl of the blender and add a little liquid honey. Beat for a few seconds at high speed until smooth mashed. Then shift the mass into glasses and level. Persimmon washed, carefully remove the stem, cut into medium pieces and also grind the blender to homogeneity, adding a little honey. If there are bones in the persimmon, then we take them out first. After that, shift the puree from the persimmons over the banana layer. Kiwi is cleaned, cut into pieces and put into the blender bowl. Add the remaining honey and whisk until smooth. We spread the mashed potatoes over the persimmon,
Fruit smoothie from melon
Ingredients:
- melon - 300 g;
- lime - 0,5 pieces;
- lemon - 0,5 pieces;
- fresh mint - 0.5 beam.
Preparation
Melon is well washed, peeled and cut into pieces. We spread it into the blender's container, add mint leaves, squeeze out the juice from citrus and whisk it up thoroughly until a homogeneous mass is obtained. We pour out smoothies on glasses and immediately serve!