Keta is a valuable fish from the family of Salmonids. The flesh of the chum salmon has shades typical for all salmon fish and delicate pleasant taste, it is an excellent delicacy product. The use of properly cooked chum in food, in general, has a beneficial effect on the body due to the beneficial substances, mineral compounds, vitamins and polyunsaturated fatty acids contained in this fish.
Ketu as well as, for example, pink salmon and other salmon can be deliciously prepared in various ways.
Tell you how delicious to bake ketu in the oven, of course, for the following recipes, it is better to buy fresh fish or freshly frozen. The fish should have clear eyes, undamaged shiny scales without mucus. Fresh chum should have a natural normal fishy smell without shades of mildew.
Steaks of chum baked in the oven - recipe
Ingredients:
- steaks chum - for example, 8 pcs .;
- fat or oil;
- salt;
- greenery.
Preparation
Lubricate the pan with a grease, lightly sprinkle with salt, we rarely arrange the twigs of greens and lay out the steaks on top.
How much to bake ketu in the oven?
Bake the chum steaks in the oven for about 25 minutes. Served with greens and some sauce, for example, garlic-lemon, cranberry or cranberry, soy sauce, mixed with mirin. As a side dish, you can serve potatoes, rice noodles or rice, as well as serve fresh vegetables, light unsweetened wine and black bread.
Alternatively, it is possible to pack each steak separately into a foil greased. We bake also, about 25 minutes.
Keta baked in the oven entirely - recipe
Ingredients:
- chum - 1 pc. of the size to fit on a baking tray, even without a head diagonally;
- fat or vegetable oil;
- greenery;
- lemon.
Preparation
We gut the fish, remove the gills, cleanse the scales and carefully rinse with cold water. The head can be cut off. We will discuss the fish with a clean napkin and make several lateral incisions (through which it is convenient to remove the bones from the finished fish, in addition, the fish is better baked). We grease the pan with fat or oil, sprinkle salt, we will decompose the sprigs of greens. We spread the ketu from above and bake it in the oven for about 35 minutes.
Alternatively, it is possible to bake a chum packed in greased foil. You can double-pack for reliability. Such bags are also convenient for grilling outdoors on a grate, or can be baked right in a cooling charcoal.
Fillet of chum, baked with vegetables, with creamy sauce in the oven - recipe
Ingredients:
- fillet of chum - about 800 g;
- unfertilized potato - 5 pcs .;
- fat or oil;
- sweet pepper - 2 pcs .;
- zucchini - 200 g;
- green onions;
- not too thick natural milk cream - 100 ml;
- lemon;
- garlic - 2 cloves;
- dry ground spices (black pepper, nutmeg, coriander, etc.);
- greenery.
Preparation
We will cut the fillet of chum salmon with small portions of medium size, convenient for eating. Peeled and cut into slices