Lenten sandwiches - light recipes without meat, cheese and sausages

The most convenient and quick snack for many years are sandwiches, thanks to fillings, they can be varied endlessly. Recently, with the popularity of slogans for a healthy lifestyle, most prefer lean sandwiches. Already created a lot of delicious recipes, which are not inferior to meat, fish and sausage.

How to cook lean sandwiches?

Lenten sandwiches are an excellent way for those who hold fast, or is a supporter of dietary nutrition. Thanks to various vegetable combinations, they saturate no worse than meat.

  1. Many housewives wrap the mixture in leaves of lettuce and Peking cabbage.
  2. Spicy taste gives the dish vegetables in Korean.
  3. Lovers of sweet will like options with bananas or fruits.
  4. In order not to waste time preparing the filling in the morning, you can make the day before the lean pates for sandwiches. Ideally suitable for such dishes rye bread, which does not soak and gives a special piquant taste. You can prepare the filling from different products:

Delicious lean sandwiches with toasted bread

The simplest and fastest lean sandwiches for breakfast are from toasted bread. In a few minutes they grasp the crust, it is very tasty if you dip the slices into the egg-milk mixture. They are by satiety not inferior to potato lean sandwiches, recipes can be combined with spices or onions, young courgettes.

Ingredients :

Preparation

  1. Potatoes and zucchini to clean, grate, salt, pepper.
  2. Mix, spread on bread.
  3. Fry in the hot oil with a smeared side, then - usual.

Hot hot sandwiches

If time allows, it is better to cook lean sandwiches in the oven, so the filling will be better baked. They are divided into ordinary and snack bars. Even in a cooled form they retain a piquant taste, and they will completely replace the lunch during the working break. Very delicious will get a treat with a baked pumpkin, the mixture can be made, both sweet and salty.

Ingredients :

Preparation

  1. Pumpkin to peel, cut, sprinkle with cinnamon, bake in the oven.
  2. Steam the raisins for 10 minutes.
  3. Pumpkin to cool, grind with sugar, vanillin and raisins, spread on bread.
  4. Send the lean sandwiches to the oven for 5 minutes.

Lenten sandwiches with avocado

A useful and nutritious product is the avocado, Europeans have long been preparing with it delicious lean sandwiches. But there is a little secret: the fruit itself is tasteless, it needs to be diluted with other ingredients. In ordinary days, put salmon, grated meat, garlic, zucchini, but you can use the option without any impurities.

Ingredients :

Preparation

  1. Avocado clean, cut, salt, pepper.
  2. From the lemon to isolate the juice and zest.
  3. Beat in a blender with olive oil.
  4. Postal pasta from avocado for sandwiches retains useful properties for two days if stored in the cold.

Lenten sandwiches with mushrooms

Absolutely equivalent to meat and sausage for satiety lean mushroom sandwiches. Many housewives in the recipe use champignons, they are perfectly combined with all vegetables. If slices of mushrooms are sprinkled with lemon juice, they can be eaten and in raw form, but lean sandwiches with champignons will turn out tastier if you make a paste.

Ingredients :

Preparation

  1. Fry the mushrooms until the liquid evaporates.
  2. Cut the onions and carrots, passer until soft.
  3. Fried mushrooms and mushrooms in a blender, salt, pepper.

Lenten sandwich in pita bread

Lenten rolls and sandwiches are not only suitable for breakfast, many variants can be a decoration of a festive table. The easiest and fastest way is to use lavash instead of bread, it is fresh, and it fits perfectly with any stuffing. Long retains its shape, if the "envelope" fry. An unusual recipe - with potatoes and wild garlic.

Ingredients :

Preparation

  1. Boil the potatoes, mash.
  2. Cut onion, fry, add in mashed potatoes.
  3. Cherrieshu finely chopped, put in a mixture, pepper.
  4. Thinly spread the pita bread, roll it into a roll.
  5. Wrap in food film, put away for half an hour in the cold.

Lenten sandwiches with beans

A substantial and delicious lean spread on a sandwich is obtained from beans, it is pre-soaked for several hours. As it turned out, this product was used in grated form in Medieval Europe, but the opening of the sandwich belongs to Copernicus. Pasta can be made from different legumes: red, white varieties, even the canned product is grinded with the addition of spices.

Ingredients :

Preparation

  1. Soaked beans boil.
  2. Onion and carrot chop, fry.
  3. Using a blender, whip the beans and fry, pepper, salt.
  4. To the lean bean sandwiches were not dry, in the paste you can add a little vegetable broth.

Fried sandwiches with potatoes

Delicious and nutritious lean hot sandwiches with potatoes - this is a simplified version of pancakes, and are prepared much faster. Many housewives add to the mixture an egg, grated hard cheese and season with mayonnaise or sour cream, so it turns out to be much more satisfying, but it will not work for the post. Compensate the taste easily with the help of spices.

Ingredients :

Preparation

  1. Grate the potatoes, add salt, pepper.
  2. Add the garlic to the incandescent oil.
  3. Smear pasta bread, fry first not occupied side, then - with potatoes.

Lenten sandwiches with courgettes and tomatoes

An excellent summer snack will be lean sandwiches with tomatoes , it will be very tasty if you add more young zucchini or zucchini. Juicy and beautiful in appearance, such sandwiches - not only a hearty snack, but also a table decoration, they are good for a picnic. Prepare very easily and quickly, for those who keep fasting, mayonnaise can be replaced with olive oil with the addition of garlic.

Ingredients :

Preparation

  1. Zucchini cut into mugs, put together in a bowl, salt, pepper, insist 15 minutes.
  2. For the sauce, mix mayonnaise with garlic.
  3. Cut the tomatoes with mugs.
  4. Zucchini roll in flour, fry, leave on a paper napkin to stack the fat.
  5. On slices of bread to lay zucchini, grease with sauce, cover with tomatoes.
  6. Tomatoes too, grease the sauce, again put on top zucchini and sprinkle with mayonnaise.
  7. You can do several layers, decorate the top with greenery.