In the world there are more than a thousand recipes, the main ingredient of which are mushrooms. Many nutritionists call this product "meat" by forest, since it has a lot of useful and nutritious properties in proportion to beef, for example. However, also among nutritionists, disputes about the benefits of fungi for the human body do not subside. This article will be devoted to this issue.
Useful properties and contraindications to fungi
It is impossible to answer unambiguously whether mushrooms are useful or contraindicated, since they possess a huge amount of trace elements, but at the same time they are not allowed to all. Let's start with the undeniable advantages. Mushrooms are one of the few foods that contain a large amount of pure protein. At the same time, they are one of the most low-calorie foods, which makes them indispensable in the diet of women who watch the figure. Also a useful property of fungi is the rapid saturation of the body. The amino acids and vitamins contained in the product stimulate the work of the brain, make the body more stress-resistant, is used to prevent atherosclerosis.
However, despite its ideality, there are contraindications to the use of mushrooms. In addition to useful properties, fungi contain a sufficiently large amount of chitin, which is poorly absorbed by the body. In addition, the fungi absorb radionuclides and toxins well, so pay attention to the place of their collection. Do not eat mushrooms in food if you have stomach problems. This can cause the severity and aggravation of already existing sores. It is forbidden to eat mushrooms for people with peptic ulcer and pancreatitis .
If you combine all of the above, then mushrooms - this is an excellent help for your body, but to achieve the maximum effect without harm to the body, eat them in small amounts.