Fats are absolutely necessary for our body for normal life. The largest number of these substances is contained in various oils. But to understand the most useful oil for the body, it sometimes is very difficult.
The most useful vegetable oil
Not all oils that can be eaten are "universal". Most of them can not be used for frying and quenching, because under the influence of high temperature they are destroyed and become harmful. They can only fill fresh salads, add to cold dishes and use in kind for medical and cosmetic purposes. Choosing the most useful edible oil, the experts took into account this fact and gave first place to all the famous and many favorite olive oil , because:
- contains a large number of polyunsaturated fatty acids;
- contains vitamins of group B, vitamin E , valuable minerals;
- perfectly digested;
- has a beneficial effect on the digestive system, cardiovascular, endocrine and nervous systems;
- contains antioxidants;
- strengthens memory and improves thought processes.
What is the most beneficial oil for health and care with your appearance?
When answering the question, which oil is most useful for improving the body, specialists in most cases call flaxseed oil .