In the difficult matter of combating obesity, you can use a variety of means. For example, mushrooms for weight loss - they are very effective, because they enrich your body with vegetable protein and, moreover, not too high in calories. In addition to the usual mushrooms, mushrooms, chanterelles and other varieties that we use in the kitchen, there are some woody mushrooms that are recommended for use in losing weight.
Mushrooms in the diet
In order to cook a light dish, simply replace meat, poultry or fish with mushrooms. This rule works perfectly for both the first courses, and for the second:
- For lunch, you can prepare mushroom soup, borsch with mushrooms, mushroom soup or vegetable soup with mushrooms.
- For dinner with mushrooms you can make ragout, pilaf or simply add stewed mushrooms to any side dish.
Eating this way, you will lose weight, because the mushrooms are much lighter than meat. 100 grams of dietary beef accounted for 187 calories, and for the same amount of champignons - only 27 calories. Therefore, using mushrooms in cooking instead of meat, you will lose weight without much effort. Of course, it's best to cook them for dinner, making the last meal the easiest.
Slimming mushroom slimming machine
Mushroom Reishi (tinder) for weight loss began to use the first people of Asia. This fungus grows on weak trees and stumps. It contains amino acids, peptides, lipids, alkaloids, glycosides, essential oils. In addition, there are vitamins and a number of minerals: calcium, manganese, sodium, sulfur, iron, zinc, potassium, magnesium, copper, germanium.
As a rule, products with such a fungus in the composition are distributed through network marketing, and so far it is not known about reliable studies that would accurately prove its effectiveness for weight loss.
Mushroom chaga slimming
This mushroom is very similar in its content of minerals and vitamins to the tinder. Usually it is poured hot water 1:10 and insist 5 hours, then take three times a day for half a glass half an hour before meals.